John Myers
Mukati
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Ingredients
- 500 g itsvo yemhuru
- 2 shallots
- 1 tsp Ginger yakagurwa
- 1 Kuvhara garlic
- 1 bunch Chitubu hanyanisi
- 100 ml ruomba
- 1 tbsp Balsamic kuderedza
- Munyu pepper
- mukaka
- Humwe hupfu
- Olive mafuta
Instructions
- Kamura itsvo yeveal kuita zvidimbu zvakakura, chenesa nekukasira (cheka zvese zvichena), mvura zvakakwana uye wozonyura mumukaka kwemaminitsi makumi maviri.
- Panguva ino, bvisa shallots uye ucheke mu cubes. Peel uye gurai ginger zvakanaka. Peel garlic clove, siya zvachose. Chenesa anyanisi echitubu uye ucheke muzvindori zvakanaka.
- Bvisa zvimedu zveitsvo, pukuta uye guruva zvishoma neupfu. Zvadaro fry zvakanaka pamwe chete nediced shallots mupani yakakanyiwa nemafuta emuorivhi. Mushure memaminitsi mashomanana wobva wawedzera ginger uye garlic clove uye rega i "szzle" kwemaminitsi matatu. Zvadaro deglaze zvose nekrimu, mwaka zvakanaka nemunyu uye mhiripiri, tora garlic clove kunze zvakare uye rega zvose zviputire kusvikira muto waita kugadzikana.
- Nguva pfupi usati washumira, wedzera zvindori zvechitubu anyanisi uye balsamic vhiniga kuderedza, sanganisa zvose zvakanaka, uye uende pandiro .......... Inonaka, yakaderera-mafuta uye sooooooooo utano. Zvisinei, mbatatisi yakakangwa inonaka, iyo mudiwa wangu akashanda nayo, yakaparadza zvose zvakare, inoseka .........
udyo
Kubatira: 100gCalories: 303kcalCarbohydrate: 3.6gMapuroteni: 4.8gMafuta: 30.4g
