John Myers
Mukati
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Ingredients
Branzinofilet (sea bass)
- 5 PC. Sea bass fillet
- 4 tbsp Olive mafuta
- 1 pinch munyu
- 1 pinch mhiripiri
- Kurunga hove
Saffron mashed mbatatisi
- 500 g Waxy mbatatisi
- 1 pinch Grated safoni
- 0,5 PC. Kuvhara garlic
- 1 disc Ginger
- 100 ml ruomba
sipinashi
- 800 g Sipinachi yemucheche
- 1 tbsp Butter
- 1 tbsp Brown butter
- 1 pinch Nutmeg
- 50 ml Muriwo muto
- 1 pinch Cayenne powder
- 0,5 PC. Kuvhara garlic
- 1 disc Ginger
asperagus
- 15 PC. Asparagus chena yakachena
- 5 PC. Asparagus green fresh
Champagne muto
- 2 tsp Poda shuga
- 125 ml Champagne
- 125 ml Muriwo muto
- 1 PC. Bay shizha
- 100 g ruomba
- 1 pinch munyu
- 1 pinch Cayenne mhiripiri
- 1 PC. Lime zest
- 200 g Cold butter
Instructions
Branzinofilet
- Sakanidza mafuta emuorivhi nehove yehove mundiro. Shandura mafillet mairi uye woaisa mupani pamusoro pekupisa kwepakati. 3 - 4 maminitsi, zvichienderana nesimba rehove, kusvikira crispy, bvisa pani kubva pamoto uye uite kuti iite 1 - 2 maminetsi mupani yemashure-inopisa.
sipinashi
- Rongedza mashizha espinachi, nyatsoageza uye woabvisa. Blanch sipinashi mumvura ine munyu kwemaminitsi matatu, sieve uye sukurudza mumvura inotonhora. Svina sipinachi zvinyoronyoro neruoko. Nyora mashizha epinashi nechidimbu chiduku chebhota uye bhotela tsvuku, gariki, munyu, mhiripiri yecayenne uye pinch ye nutmeg. Bika, mwaka uye ushumire.
Saffron mashed mbatatisi
- Shamba uye svuura mbatatisi uye uibike muto nezvinonhuwira kusvika zvinyoro. Bvisa musefa uye bvisa ginger. Dzvanya kuburikidza nemuchina wembatatisi uye gadzira mu puree nekrimu uye nutmeg.
asperagus
- Shamba asparagus nguva imwe neimwe. Bika white asparagus kwemaminitsi gumi nerimwe. Uyezve, iyo yakasvibirira asparagus yakakangwa mubhuroti bhotela mupani kwemaminitsi mashanu uye ipapo yakabikwa chena asparagus inowedzerwa. Zvose asparagus zvakakangwa pamwe chete kwemamwe maminetsi matatu.
Champagne muto
- Sefa shuga yehupfu mupoto uye woirega iine caramelize pamusoro pekupisa kwakanyanya. Deglaze ne champagne uye simmer mvura kusvika kune chetatu. Dururira muto, wedzera bay leaf uye peppercorns uye simmer zvakare kune chetatu. Gadzira mukrimu uye wedzera muto nemunyu uye pini yepini ye cayenne. Wedzera lime zest kune muto uye uite kuti inyure kwemaminitsi mashomanana. Dururira muto kuburikidza nesefa uye simbisa mubhotela neruoko blender.
udyo
Kubatira: 100gCalories: 190kcalCarbohydrate: 6.5gMapuroteni: 1.9gMafuta: 17.1g
