John Myers
Iyo Brazil nut ndiyo mhodzi yemuti weBrazil nut, unogona kusvika mamita makumi mashanu kumusoro. Muti wemusango unoumba coconut-like capsule michero, ine 50 kusvika 20 Brazil nzungu mune fan shape. Vane goko rakaomarara uye nearumondi-sepakati.
mavambo
Iyo Brazil nut inobva kumasango anonaya mvura eSouth America, kunyanya kubva kuBrazil, Peru, Venezuela, neBolivia. Chiteshi chekutengesa kunze chiri muguta reBrazil rePará, iro rakapawo nzungu iyi zita rayo. Iyo Brazil nut haina kurimwa nehunyanzvi, michero inokura musango.
mwaka
Mumwaka wekunaya, kubva munaNovember kusvika munaKurume, iyo Brazil nut capsules inounganidzwa. Kukohwa kukuru kunoitika kubva muna Ndira kusvika Kurume. Macapsules anotsemurwa nebanga remugwenzi uye nzungu dzinobuda pachena. Nzungu dzakaomeswa pakupisa kukuru. Nzungu dzeBrazil dziri mumwaka wepamusoro paKisimusi. Inowanikwa mune zvekutengesa gore rose.
manakiro
Kuravira kweBrazil nati kune ivhu zvishoma uye semaamondi.
shandisa
Pamusoro pazvose, nzungu yekuBrazil inonaka. Iwe unogona zvakare kuzvishandisa - semamwe nzungu - kukwenenzvera makeke, tarts, uye makeke. Iyo Brazil nut inonakawo yakapwanyika muesli kana nenyama ndiro.
chengetedzo
Nemhaka yokuti goko racho rakanyanya kuoma, nzungu yeBrazil inowanzotengeswa yakavharwa. Ipapo inofanira kudyiwa nekukurumidza mushure mekuvhurwa, sezvo ichiva nyore kuita rancid kana moldy nekuda kwehuwandu hwayo hwemafuta. Iwe unogona kuchengeta iyo Brazil nut isina kupepetwa munzvimbo yakaoma, isina mhepo uye ine rima kweanosvika gore.
mukurumari
Kazhinji, iyo Brazil nut inonyanya kuchengetwa mumudziyo usina mhepo. Shelled Brazil nzungu zvinonyanya kuchengetwa mufiriji. Mbeu dzakasununguka dzichaenda dzakaoma mushure memavhiki mashoma.
Nutritional value / active ingredients
Iyo Brazil nut inzvimbo yakanaka kwazvo yevhitamini E. Vitamin E inobatsira kudzivirira maseru kubva kune oxidative kusagadzikana. Inotipawo vhitamini B1, folic acid, calcium, iron, potassium, yakawanda magnesium, yakawanda phosphorus, uye yakawanda zinc. Vitamin B1 pamwe ne magnesium uye phosphorus inovimbisa yakajairika simba metabolism. Iyo mineral potassium ine basa rekuchengetedza yakajairika blood pressure uye calcium kuchengetedza zvakajairika mapfupa. Iron uye folate inotsigira zvakajairwa kuumbwa kweropa uye zinc kuchengetedza kweganda rakajairwa. Zvakadaro, iwe unofanirwa kungoadya zvishoma, nekuti 100 g yeBrazil nzungu ine 687 kcal kana 2878 kJ. Nzungu dzeBrazil dzine 68% mafuta, ayo 75% anokosha, unsaturated fatty acids.
