John Myers
Mukati
show
Ingredients
mukanyiwa
- 400 g Hupfu hwakatsetseka
- 140 g Wholemeal spelled flour
- 2 packet Mbiriso yakaoma
- 1 tbsp Gungwa remunyu kubva paguyo
- 4 tbsp Spice mafuta: Herbal mafuta
- 350 ml Doro remalt
inlay
- 160 g Orange sweet potato
- 150 g Diced bacon
Instructions
Kugadzirira
- Eresa uye upise doro remumera - usarega richivira !! -... Shamba uye svuura mbatatisi, uremu 160 magiramu uye geda mumapeni ... Preheat oven kusvika 220 ° C.
Kugadzirwa kwehupfu
- Sanganisa hupfu hwakatsetseka, hupfu hwakatsetseka (rudzi 1050), mbiriso yakaoma, munyu nebhekoni cubes, mbambaira yakagayiwa nemafuta wokanya nedoro rinodziya kwazvo remumera ... Shanda mukanyiwa nesimba nemaoko ako kweanenge maminetsi mashanu-5. ... guruva neupfu uye chivharo uye rega kusimuka kupeta saizi munzvimbo isiri kukurumidza (approx. 7 maminetsi nguva yekuzorora)
kubika
- Bvisa mukanyiwa kubva mukiyi ... kanda zvishoma pamusoro pebasa rakagadzirwa neupfu uye gadzira rofu rechingwa ... isa papepa rekubikira rakaputirwa nebepa rekubheka uye vhara zvakare kwemaminitsi makumi matatu ... usasa nemvura uye pa. 30 ° C ye approx Bika kwemaminetsi muchoto ... isa muchoto uye urege kuti itonhore pasi ... Kana ichiita seine mhango paunogogodza pairi, chingwa chakanaka!
Shumira
- Cheka chingwa muzvidimbu zvakakora (zvinowira nyore nyore) uye ushumire
Kuchengetedza & hupenyu hwesherufu
- Kamura chingwa chitsva kuita chidimbu chekukura uye omesa nechando mumwe nemumwe mumabhegi ... chingwa chitsva kana chakanyungudutswa chinogona kuchengetwa mumabhokisi echingwa patembiricha yemumba kweanenge. 4-5 mazuva pasina kuoma
udyo
Kubatira: 100gCalories: 189kcalCarbohydrate: 35.4gMapuroteni: 7gMafuta: 1.6g
