John Myers
Mukati
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Ingredients
- 250 g Hupfu hwegorosi mhando 550
- 250 g Hupfu hwakatsetseka mhando 630
- 1 kuutio Mbiriso itsva, 42 g
- 225 ml Doro remalt
- 2 tbsp Extra virgin olive olive
- 15 g Kubika mumera
- 14 g munyu
- 50 g Yakakangwa pine nzungu
Instructions
- Gurai mbiriso mundiro woinyungudutsa muchikamu chedoro rinodziya remumera.
- Weresa mhando dzehupfu, mumera wekubikisa nemunyu wovhenganisa zvakanaka.
- Zvino wedzera mafuta emuorivhi uye zvishoma nezvishoma uye chaizvo unongonwisa doro remumera kusvikira mukanyiwa unoputika wagadzirwa. Wedzera yakakangwa pine nuts.
- Knead izvi kwemaminitsi gumi. Mukanyiwa unopfumbuka unoshanduka kuva mukanyiwa wakatsetseka, unopenya unonzwa kunge pasi pemwana. Fukidza mukanyiwa uye rega usimuke munzvimbo inodziya kusvika wawedzera huwandu.
- Preheat pombi kusvika ku260 degrees uye uise bhaka risina chinhu pane yakaderera njanji.
- Kanika mukanyiwa pamwe chete woudira mupani yechingwa yakavharwa nefoiri kana pepa rekubheka. Gadzira kucheka, kufukidza nemucheka wakanyorova, unodziya uye rega kusimuka kwemamwe maminetsi makumi matatu.
- Fukidza chingwa nemvura ine munyu uye uise muchoto. Pakarepo mushure modira girazi remvura yeCOLD pane isina chinhu yekubheka pepa, pakarepo vhara ovheni uye shandura tembiricha kudzokera ku200 degrees.
- Chingwa chakagadzirira mushure me approx. 25 maminitsi.
udyo
Kubatira: 100gCalories: 251kcalCarbohydrate: 8.3gMapuroteni: 3.9gMafuta: 22.2g
