John Myers
Mukati
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Ingredients
- 150 ml mukaka
- 1 kuutio Mbiriso itsva
- 200 g Hupfu hwegorosi mhando 550
- 200 g Hupfu hwakatsetseka mhando 630
- 100 g Maarimondi epasi
- 150 g Zviyo / nzungu musanganiswa kubva kuSeeberger
- 16 g Kubika mumera
- 12 g munyu
- 1 tbsp Huchi mvura
- 1 tbsp Mvura
Instructions
- Bvisa mbiriso mumukaka unodziya.
- Weresa mhando dzehupfu, maarumondi, munyu nechimera chekubikisa wowedzera huchi. Sakanidza zvinhu zvose nehokwe yehupfu kana mune purogiramu yezvokudya.
- Nyatsowedzera mvura yakakwana kuita mukanyiwa unorema, wakatsetseka.
- Iye zvino shandisa musanganiswa wezviyo / nzungu pasi pehupfu uye ugoukanya nesimba kwemaminetsi 8-10. Dhavhara uye rega mukanyiwa usimuke munzvimbo inodziya kusvika wawedzera huwandu.
- Zvino kanyai pamwe chete zvakare, cheka mukanyiwa muzvikamu zvitatu uye uite jira.
- Isa mukanyiwa wakarukwa mupani yechingwa yakavharwa nefoiri kana pepa rekubikisa, vhara nejira rinodziya, rakanyorova uye rega risimuke kwemamwe maminetsi makumi matatu.
- Preheat oven kusvika 260 degrees uye isa tireyi pazasi njanji.
- Pfaya chingwa nemushonga wemvura yemunyu wobva wachisundira mupombi. Pakarepo mushure, dururira girazi remvura inotonhora pandiro inopisa kuitira kuti mhute yemvura igadzire.
- Deredza tembiricha kusvika madhigirii 220 uye gadzira chingwa kwemaminitsi makumi mana nemashanu.
- Chingwa hachisimuke sezvimwe zvingwa zvichena nekuti tsanga dzacho dzinoita kuti mukanyiwa ureme. Asi izvozvo hazvikanganisi kufara. ;-D
udyo
Kubatira: 100gCalories: 257kcalCarbohydrate: 11gMapuroteni: 10.2gMafuta: 19.3g
