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Chingwa Root kana Pané Pagnol

5 kubva 8 mavhoti
Total Time 1 awa 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 1 kcal

Ingredients
 

Pre-mukaka

  • 100 g Rye hupfu mhando 1150
  • 175 g Mvura inotonhora
  • 1 pinch Mbiriso yakaoma

Main mukanyiwa

  • 600 g Hupfu hwegorosi mhando 550
  • 200 ml Mvura 40 ° C
  • 60 g Creme fraiche 5 ° C kana 30gr. Mafuta emafuta
  • 15 g Munyu wegungwa
  • 3 g Mbiriso yakaoma
  • 1 tbsp Kudya kwegorosi (semuenzaniso kumwaya)
  • 60 g Sourdough nzira
  • 4 g Chingwa clover

Instructions
 

  • Keke yekutanga: kuyera mvura, kusasa nembiriso shoma (mamwe mabikirwo anopa 0.1 g, asi ndiani angayera izvozvo?). Wedzera hupfu uye funganisa zvakanaka. Siya ichidziya kweawa imwe wozoisa mufiriji kwemaawa makumi maviri nemana.
  • Sourdough: Ndine yangu mufiriji inoda kupihwa chikafu nguva nenguva. Pane zvimwe zvekutenga kana kune mirairo yakakwana iripo yekuti ungazviita sei, kuti ndichengetedze tsananguro iyi pano.
  • Mukanyiwa mukuru: Edzai mvura, wedzera mbiriso. Eresa hupfu, hupfu uye zvimwe zvinoshandiswa uye uwedzere kunze kwe creme fraiche. Wedzera pre-huka uye rega chikafu chekugadzira chikafu chisanganise kwemaminitsi mashanu panzvimbo yakaderera. Kana mukanyiwa uchiri wakaoma, mvura shoma ikozvino inogona kuwedzerwa. Zvino wedzera creme fraiche. Avo vanozvifarira zvakanyanya rustic (uye chaizvoizvo iri pané rustico) shandisa mafuta emafuta panzvimbo. Wobva wakanya kwemaminetsi gumi padanho repamusoro rinotevera. Mukanyiwa zvino wanamira zvishoma, asi unobva mundiro zvakanaka. Tembiricha yakanakira mukanyiwa ingave 5 - 10 ° C.
  • Bvisa mukanyiwa ugouisa panzvimbo ine hupfu zvishoma uye wosiya kuti uvirise ipapo wakavharwa kwemaawa 2.5. Tambanudza uye peta zvakare maminitsi makumi matatu ega ega. Mushure menguva iyi mukanyiwa wakawedzera muhuwandu uye zvino unosara kuti uwedzere kwemaawa makumi maviri nemana mumudziyo wakakwana wakakwana une chivharo mufiriji.
  • Zuva rinotevera, preheat oven kusvika 250 ° C. (Mine zvinosuruvarisa inongounza 225 ° C, sechisina kunaka checombi steamer). Kana dombo rekubheka kana dombo repizza rakashandiswa, ndapota preheat kwemaminitsi makumi mana nemashanu.
  • Bvisa mukanyiwa kubva mufiriji uye rega igare kwechinguva kuti igadzikane. Gadzira mukanyiwa kuita tambo nhatu panzvimbo isina hupfu, woikungurutsira muupfu hwegorosi uye momonyanisa migumo yeshinda imwe neimwe. Rega kuzorora kwemaminetsi makumi matatu. Kana zvikamu zviri muchoto, kuderedza kupisa kusvika 30 ° C uye gadzira nemhepo yakawanda ye 230-18 maminitsi.

udyo

Kubatira: 100gCalories: 1kcal
avatar photo

rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

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