John Myers
Mukati
show
Ingredients
- 7 slice Mbeu yose yezviyo
- 2 Zucchini itsva
- 3 Celery
- 4 Chirimo hanyanisi itsva
- 1 zvine maoko Pine nuts
- 1 zvine maoko Sunflower mbeu
- 120 ml mukaka
- 250 ml ruomba
- 2 Eggs
- munyu
- mhiripiri
- Nutmeg
Instructions
- Kutanga, geza miriwo, uichenese uye uicheke kuita zvidimbu zvitete / zvindori.
- Mupani, tanga gadzira pine nemhodzi yezuva pasina mafuta. Iye zvino wedzera mafuta omuorivhi uye uwedzere zucchini uye celery, nguva nemunyu uye pepper uye steam kusvikira zukini inotanga kunyorova, uye chete ikozvino wedzera anyanisi echitubu uye songa zvishoma.
- Zvichakadaro preheat oven kusvika 200 ° C, nyura chingwa mumukaka uye ugochiparadzira mundiro yekubikira.
- Paridza miriwo kumativi ose uye pamusoro pezvimedu zvechingwa.
- Iye zvino whisk kamu cream nemazai, nguva nemunyu, pepper uye nutmeg. Dururira kirimu pamwe chete nemiriwo uye uise ndiro yekubikira muchoto.
- Approx. Bika kwema 25-30 maminetsi, kusvika pasi paita ruvara rwakanaka rwegoridhe yero.
- Inonaka zviri nani kubva muchoto.
udyo
Kubatira: 100gCalories: 227kcalCarbohydrate: 16gMapuroteni: 4.6gMafuta: 16.1g
