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Chingwa neGorosi Sourdough

5 kubva 5 mavhoti
Total Time 8 maawa
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu

Ingredients
 

mukaka

  • 1 tbsp Gorosi mukanyiwa
  • 200 g Hupfu hwegorosi 1600
  • 200 g Mvura

Main mukanyiwa

  • 300 g Hupfu hwegorosi 1600
  • 400 g Wholemeal spelled flour
  • 450 ml Mvura (inotonhora)
  • 15 g munyu
  • 2 tsp Chingwa clover
  • Sourdough nzira

Instructions
 

  • Kana iwe usina yako sourdough, unogona kushandisa yakatengwa padanho rekutanga iri. Iyo internet inopawo plethora yekubika "kubereka" iwe pachako. Kwese: 1 tsp inokwana sekutanga. Pane mabhakitiriya akakwana mairi. Hupfu hwegorosi mhando 1600 inozivikanwawo seRuchmehl uye pakutanga inobva kuSwitzerland. Iine mapuroteni akawanda, zvicherwa uye mavhitaminzi kupfuura humwe hupfu hwegorosi, nokuti denga repamusoro rinogadzikawo. Hupfu hwegorosi mhando 1050 inogonawo kushandiswa sechinotsiva.
  • Sanganisa chipunu chimwe cheupfu hwegorosi nemvura uye wosiya kushanda mundiro ine chivharo kwemaawa makumi maviri nemana pane tembiricha.
  • Weresa zvinhu zvekapfu huru. Kuwanda kwemvura kunoenderana nemhando yehupfu hunoshandiswa. Saka dzora uye wedzera chimwe chinhu kana mukanyiwa wakanyanya kuoma. Wedzera mukanyiwa. Chingwa clover chinhu chakachena chekunhuhwirira uye zvakare inyaya yekuravira.
  • Sanganisa kwemaminetsi mashanu nechikafu chekudya panzvimbo yakaderera uye mamwe maminetsi mashanu pane imwe inotevera. Kana zvichidiwa, wedzera mamwe mvura. Rega kuvirisa kwemaminetsi makumi mapfumbamwe patembiricha yekamuri uye tambanudza uye peta zvakare makumi matatu ega ega. Zvadaro isa mukanyiwa mundiro ine chivharo mufiriji kwemazuva matatu.
  • Mushure menguva iyi, gadzirisa kwemaawa 1 - 2 pane tembiricha. Gadzira chingwa uye rega kuti chigare mudengu rekuongorora kwemaawa maviri. Preheat oven kusvika 2 ° C. Kana dombo rekubikira richishandiswa, cheka muchingwa kwemaminitsi makumi mana uye gadzira nemafuta akawanda ekutanga maminitsi gumi. Zvadaro kuderedza kupisa kusvika 230 ° C uye kubika kwemaminitsi makumi mana pasina steam. Mumaminitsi mashanu ekupedzisira enguva yekubika, ndinopa imwe kuputika kwemhepo kuti ndiwane kupenya zvishoma, crispy crust.
  • Tora chingwa kubva muchoto mushure menguva ye50-55 maminetsi ekubika uye rega kuti itonhorere pane rack. Chingwa chine crumb ine maturu emusango uye chinonaka zvakanyanya.
avatar photo

rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

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