John Myers
Mukati
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Ingredients
Breaded Alaska pollock fillet:
- 340 g 2 yakabikwa Alaska pollock fillets, yakaoma nechando
- 4 tbsp Oiri yezuva
- 4 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
Miti kubva ku wok:
- 100 g Mazizi echando
- 100 g Karoti
- 2 tbsp Oiri yezuva
- 1 tbsp Inotapira soy muto
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 0,5 tsp Instant muriwo muto
- 2 tbsp Mvura
Celery uye mbatatisi mash:
- 300 g Celery
- 200 g Karoti
- 1 tsp munyu
- 1 tsp Ground turmeric
- 1 tbsp Butter
- 1 tbsp Kubika kirimu
- 2 tbsp Parmesan yakagadzirwa
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 1 big pinch Ichangobva grated nutmeg
Shumira:
- 2 Discs ndimu
- 2 * ½ madomasi madiki ekushongedza
Instructions
Breaded Alaska pollock fillet:
- Fry hove yechingwa yakaomeswa mupani nemafuta ezuva (4 tablespoons) zvishoma nezvishoma kwemaminitsi gumi) kumativi ose kusvikira ndarama-yakasviba uye nguva negungwa rakasviba munyu kubva paguyo (10 mapini makuru rimwe nerimwe).
Miti kubva ku wok:
- Chenesa / bvisa tambo kubva kune shuga snap peas, geza uye ucheke nepakati pakona. Shamba makarotsi ne peeler, hafu kureba uye cheka diagonally kuita zvidimbu. Pisa wok, uwedzere mafuta ezuva (2 tbsp), kupisa uye fry peas yechando nezvidimbu zvekaroti mukati maro / fambisa-fry. Ika inotapira soy muto (1 tsp) uye munyu wegungwa wakakora kubva paguyo (2 hombe pinch). Wedzera mvura (2 tbsp) uye rega zvose zviputire kwemaminitsi mashomanana.
Celery uye mbatatisi mash:
- Chenesa / peel uye dice celery. Peel, geza uye ucheke mbatatisi. Bika celery cubes nemakapu embatatisi mumvura ine munyu (1 teaspoon munyu) pasi neturmeric (1 teaspoon) kwemaminetsi angangoita makumi maviri, dhonza nemusefa wekicheni uye dzokera kuhari inopisa. Wedzera bota (20 tsp), kirimu yekubikira (1 tsp), Parmesan yakakanyiwa (1 tbsp), munyu wegungwa kubva paguyo (mapini maviri mahombe), mhiripiri yeruvara kubva paguyo (mapini maviri mahombe) uye ichangobva grated nutmeg (2 hombe. pinch) uye shanda kuburikidza / pondo zvakanaka nembatatisi masher.
Shumira:
- Shumira chingwa cheAlaska pollock fillet nemiriwo kubva kune wok uye celery-mbatatisi mash, imwe neimwe yakashongedzwa neremoni wedge uye hafu yemadomasi.
