Mukati
show
Ingredients
- 1 PC. Mango
- 150 g Yogurt
- 5 g Chia mbeu
- 2 tsp Uchi kana muto weagave
- 1 tsp Linseed mafuta
- 1 tbsp Fruit linseed
- 1 tbsp Fine oat flakes
Instructions
- Sakanidza zvese zvinosanganiswa kunze kwemango uye rega kunyura kwenguva pfupi. Zvichienderana nezvaunosarudza, iwe unogona zvechokwadi kushandisa yakawanda kana shoma yeimwe kana imwe musanganiswa. Peel uye cheka mango. Isa pamusoro peyoga uye ushumire.
- Zvakare zvinotaridzika zvakanaka kana iwe uchichinjanisa mango uye yogati mugirazi.
udyo
Kubatira: 100gCalories: 161kcalCarbohydrate: 15.5gMapuroteni: 4.3gMafuta: 8.8g