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Chikudya chemangwanani: Hutano Mango Yogurt neLinseed Oiri uye Chia Mbeu

5 kubva 7 mavhoti
Total Time 5 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 161 kcal
Mukati show

Ingredients
 

  • 1 PC. Mango
  • 150 g Yogurt
  • 5 g Chia mbeu
  • 2 tsp Uchi kana muto weagave
  • 1 tsp Linseed mafuta
  • 1 tbsp Fruit linseed
  • 1 tbsp Fine oat flakes

Instructions
 

  • Sakanidza zvese zvinosanganiswa kunze kwemango uye rega kunyura kwenguva pfupi. Zvichienderana nezvaunosarudza, iwe unogona zvechokwadi kushandisa yakawanda kana shoma yeimwe kana imwe musanganiswa. Peel uye cheka mango. Isa pamusoro peyoga uye ushumire.
  • Zvakare zvinotaridzika zvakanaka kana iwe uchichinjanisa mango uye yogati mugirazi.
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udyo

Kubatira: 100gCalories: 161kcalCarbohydrate: 15.5gMapuroteni: 4.3gMafuta: 8.8g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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