Crystal Nelson
Kuneta ndiyo yaive nyaya yeIowa Breakfast kudzidza kubva kuUSA. Inopa mhedzisiro yakajeka: Avo vakadya kudya kwemangwanani vanoita zvirinani uye havanete nekukurumidza. Kusvetuka kudya kwemangwanani kwakakonzera kudzikira kwekuita basa nezvikamu zvinopfuura makumi matatu kubva muzana muzvidzidzo.
Kugona kuita uye kuisa pfungwa pameso kwakadzikira zvakanyanya uye kubuda kwesimba dzimwe nguva kwainyanya zvekuti vatori vechikamu vaive nekudedera.
Mhedzisiro yechipiri yekudzidza: Hazvina kukosha chete kuti tidye, zvakakosha ndezvatinodya. Idzi sarudzo nhatu dzemangwanani dzinovimbisa chiyero chesimba:
Musiyano wekudya kwemangwanani kurwisa kuneta: Chinwiwa chemagetsi chekudya kwemangwanani
Zvisungo: 1 bhanana duku, 100 g berries, 2 tbsp yakanyunguduka flakes, 250 ml mukaka, 1 tsp uchi. Kugadzirira: Puree chibereko nemukaka uye simbisa mumafuta akanyunguduka. Svika neuchi kuti uravire. Mhedzisiro: Mukaka unopa puroteni yekuzadza uye zvishoma zvemafuta, uye maflakes pamwe chete nemuchero weglucose - izvi zvinovimbisa kugadzirisa uye kushanda kwemaawa matatu kusvika mana.
Kusiyanisa kwekudya kwemangwanani kunopesana nekuneta: Yakanakisa muesli musanganiswa: 250 g yakanaka oat flakes
Vanopa simba, uye fiber yavo inoderedza cholesterol. 100 g coarse spelled flakes. 30 g pasi flaxseed (fiber inokuzadza iwe uye inogadzirisa kugaya). Uyezve 50 g yakakangwa soya bhinzi (protein yavo inopa simba rakawedzerwa). Muesli-Plus: 50 g mhodzi musanganiswa wenhanga, sunflower uye pine nzungu (zviri nani). Mukuwedzera 20 g walnut kernels (inopa yakakwana fatty acids yehuropi nemoyo). Iyi base musanganiswa inokwana anenge gumi nemashanu masevhisi. Wedzera 15 apuro yakachekwa pamwe nemukaka, yogati, kana kefir.
Kusiyanisa kwekudya kwekudya kwemangwanani kurwisa kuneta: mazai akakweshwa nemadomasi, miriwo mitsva pachingwa chekudya
Ichi chamangwanani chinopa lycopene pamwe chete nezvinhu zvakakosha uye roughage pamwe nepamusoro-mhando protein yesimba metabolism.
Zvokudya izvi zvinobatsirawo kuneta
Mate tea
Mushonga wakanakisa wekurwisa kuneta unobva kumushonga wemitambo: mateti tii. Miedzo inoratidza: Chinwiwa chesimba hachingotimutsi chete, asi chinowedzerawo kuita kwedu ne20 muzana. Uye inoshanda kweanosvika maawa mana - zvakanyanya kureba kupfuura kofi.
maapuro
Apricots ane huwandu hwepamusoro hwe quercetin (Q10), iyo inoparadza mahara radicals uye inotsigira immune cell kugadzirwa. Salicylic acid yayo ine antibacterial effect uye inogona kuuraya utachiona. Maapricots akaomeswa anoshanda zvakapetwa kana: maapuriko matatu chete anotipa simba kwemaawa maviri. Nenzira: Mbeu (yakapwanyika) inopa vhitamini B17 inokosha, iyo yakanakisisa kudzivirira kenza.
Pasta nechingwa zvinokunetesa, ukuwo magnesium ichimutsa
Ani naani anogara achitambura nokuneta uye anonzwa arukutika anofanira kuita bvunzo inotevera: Ingoita pasina pasta, chingwa, uye mabhisikiti kwemazuva mashoma. Nekuti vanhu vazhinji vanotambura nekusagadzikana kwe gluten vasingatombozviziva. Uye gluten inoonekwa seimwe yembavha huru dzesimba.
Chimwe chinokonzera kuneta kusingaperi kushomeka kwemagnesium. Chikafu chakakosha pakuchengetedza mabasa ese emuviri - uye kune bhajeti resimba rakaenzana. Uye: Kana tikatambura nekushayikwa kwe magnesium, muviri wedu hauchakwanisi kushandisa zvimwe zvinoshandiswa (vitamin C, somuenzaniso, inobudiswa isina kushandiswa pasina huwandu hwakakwana hwe magnesium). Kuti uwane bhajeti resimba rakaenzana, tinoda kushandisa 300 mg ye magnesium zuva rega rega. Kugadzirira kwemvura-kunyungudika kubva ku pharmacy kunobatsira.
Kushaya mvura kunonetesa
Kuneta mukati mezuva kunowanzo kuve nemamiriro akapusa: tinonwa zvishoma. Zvigumisiro zvekuongorora kwakaitwa naCharité Berlin zvakashamisa kunyange vatsvakurudzi: 82 muzana yezvidzidzo vainzwa vakaneta, vakaneta, uye vasina simba vakatambura nekushayikwa kwemvura kusingaperi. Mushure mehafu yerita yemvura, matura esimba emuviri akazadzwazve uye kushandiswa kwesimba kwakapetwa kaviri.
Muedzo wakapfava unoratidza kana muviri wedu uchipihwa zvakakwana neino sosi yesimba: isa ruoko rumwe-pasi patafura uye shandisa chigunwe nechigunwe cherumwe ruoko kukweva ganda kuseri kweruoko. Sunungura uye tarisa kuti ganda rakapetwa rinoita sei. Kana ikaramba ichionekwa kweanopfuura masekonzi gumi, hausi kunwa zvakakwana.
