in Recipes

Chisvusvuro Quark: Chives uye Wild Garlic Cavort muLow-fat Quark

5 kubva 3 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 60 kcal
Mukati show

Ingredients
 

  • 250 g Low mafuta quark
  • 1 Bd Chives fresh
  • 1 Bd Garlic yemusango mutsva
  • 4 tbsp mukaka wakaderera wemafuta
  • 1 Pr Paris pepper
  • 1 Pr Gungwa remunyu kubva paguyo

Instructions
 

  • Kutanga, shenesa chives uye garlic yemusango uye zunza yakaoma, uye cheka chives mumipumburu uye ucheke zvakanaka garlic yemusango.
  • Isa iyo yakaderera-mafuta quark mundiro yakakodzera kuvhara, wedzera mukaka, chives uye garlic yemusango, pamwe ne pepper uye munyu. Sakanidza zvinhu zvose zvakanaka uye nguva yekuravira, kana zvichidiwa, kurunga munyu uye pepper.
  • Iyo quark inogona kudyiwa nechero chaunoda kudya kwemangwanani nenzira yechingwa uye rolls kana rolls, bon appetit.
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udyo

Kubatira: 100gCalories: 60kcalCarbohydrate: 3.4gMapuroteni: 9.6gMafuta: 0.6g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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