John Myers
Mukati
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Ingredients
Meatloaf:
- 400 g Chingwa chenyama / 3 zvimedu
- 2 tbsp Oiri yezuva
- 1 tsp Sweet paprika
Zai rakakangwa:
- 2 Piece Eggs
- 2 tbsp Oiri yezuva
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
Koliflower:
- 400 g Koliflower
- 1 tsp munyu
- 2 tbsp Butter
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
Mashed mbatatisi:
- 400 g matapiri
- 1 tsp munyu
- 1 tsp Ground turmeric
- 1 tbsp Butter
- 1 tbsp ruomba
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 1 big pinch Ichangobva grated nutmeg
Shumira:
- 2 Piece Basil mazano ekushongedza
Instructions
Meatloaf:
- Cheka zvimedu zvechiropa zvechiropa diagonally, fry / brown kumativi ose mupani nemafuta ezuva (2 tbsp), mwaka neprika inotapira uye ramba uchidziya muchoto pa50 ° C kusvika uchishanda.
Zai rakakangwa:
- Pisa pani nemafuta ezuva (2 tbsp), nyatsopwanya mazai uye fry zvishoma nezvishoma. Nyora nemunyu wakaoma wegungwa kubva paguyo (1 hombe pini imwe neimwe) uye mhiripiri yemavara kubva paguyo (1 hombe pini imwe neimwe).
Koliflower:
- Chenesa cauliflower, ucheke mumaruva, ubike mumvura ine munyu (1 teaspoon munyu) kwemaminitsi gumi nemashanu, shandisa musero wekicheni uye uwedzere kune inopisa inopisa. Wedzera bhotela (15 maspuni) uye munyu wegungwa wakaoma kubva paguyo (2 hombe mapini) uye kanda muchidimbu koliflower florets mairi.
Mashed mbatatisi:
- Peel, geza uye ucheke mbatatisi, ivhu mumvura ine munyu (1 teaspoon yemunyu) neturmeric (1 teaspoon), kubika kwemaminetsi makumi maviri, dhonza nesefa yekicheni uye udzoke kuhari inopisa. Wedzera bota (20 tbsp), kirimu (1 tsp), munyu wegungwa kubva paguyo (1 hombe pini), mhiripiri yeruvara kubva paguyo (mapini maviri mahombe) uye ichangoburwa nutmeg (2 pini hombe) uye shanda zvakanaka ne mbatatisi masher / chidhindo kuburikidza.
Shumira:
- Shumira chiropa chizi nezai rakakangwa, cauliflower uye mbatatisi yakakanyiwa, imwe neimwe yakashongedzwa nebasil tip.
