Mukati
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Ingredients
- 750 g Koliflower
- 300 g Karoti
- 600 g matapiri
- 150 g Anyanisi
- 30 g Butter
- Munyu pepper
- 3 Matavi Marjoramu
- 1,5 l Meatsoup
- 500 g rough Polish
Instructions
- Chenesa maBrussels anomera uye cheka madzinde akayambuka. Peel uye cheka makarotsi. Peel, geza uye ucheke mbatatisi kuita cubes. Peerai uye cheka hanyanisi.
- Pisa bhotela mupoto hombe uye sodza hanyanisi mairi kwemaminitsi mashanu. Wedzera karoti, mbatatisi uye Brussels inomera uye simbisa miriwo muchidimbu. Kuravira munyu uye mhiripiri.
- Geza guru, zunza zunza uye udzure mashizha kubva pamatavi. Wedzera kumiriwo. Dururira muto renyama. Cheka Polish yakasvibirira kuita zvidimbu, wedzera, uuye kumota uye uvhare uye ubike pamusoro pekupisa kwakadzika kwemaminetsi makumi maviri nemashanu.
- Nyora maBrussels anomera uye karoti stew nemunyu uye mhiripiri. Fukidza neparsley yakachekwa kuti toravira.
- Chingwa cheFarmhouse chinonaka nacho.
udyo
Kubatira: 100gCalories: 33kcalCarbohydrate: 4.8gMapuroteni: 0.8gMafuta: 1.1g