in Recipes, Zvigadzirwa zveDhiri

Brussels Inomera kubva kuPan

yakarongedzwa

5 kubva 3 mavhoti
Prep Time 5 maminitsi
Cook Time 20 maminitsi
Total Time 25 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 3 vanhu
Calories 90 kcal
Mukati show

Ingredients
 

  • 600 g Brussels inomera nyowani
  • 1 L Muriwo muto
  • 2 tbsp Butter
  • 1 pinch Spice
  • 1 Nutmeg

Instructions
 

  • Ndakagadzirira aya maBrussels anomera kumwana wanhasi wekuzvarwa Larissa-Jessica. Anonyanya kufarira maBrussels sprouts. Makorokoto mudiwa Larissa-Jessica.
  • Gadzirira maBrussels anomera (aive nemazuva maviri echando mubindu) bvisa mashizha ekunze uye wozocheka maruva zvishoma pamagumo edzinde.
  • Iye zvino maBrussels anomera anoputirwa mumiti yemuriwo kusvikira asimba kusvika pakuruma. Izvi zvinotora anenge maminitsi gumi nemashanu.
  • Zvadaro bvisa Brussels inomera. Pisa bhotela mupani (chenjerera kuti urege kuipisa kuitira kuti irege kupisa).
  • Iye zvino zvinyoro fry florets mubhotela, kurunga nemishonga ye leek yakagadzirwa kumba.
  • Ndisati ndagovera maBrussels anomera mundiro yedivi, ndinozora imwe nutmeg pamusoro payo uye ndinoshongedza neparsley itsva.
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udyo

Kubatira: 100gCalories: 90kcalCarbohydrate: 3.1gMapuroteni: 4.2gMafuta: 6.7g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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