John Myers
Mukati
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Ingredients
- 1 Duku butternut squash
- 40 g Butter
- 1 diki Onion, yakagurwa zvakanaka
- 1 chubhu Fennel, yakagadzirwa zvakanaka
- 1 Karoti, yakagurwa zvakanaka
- 1 Garlic clove, yakagadzirwa zvakanaka
- 0,5 Dried chilli pepper
- 2 tbsp Kukura
- 700 ml Muriwo muto
- 200 ml mukaka
- 2 Chibage pamuguri chakabviswa tsanga
- 1 boka duku Dill, yakagurwa zvakanaka
- 1 boka duku Lime muto
- Munyu uye uchangobva pasi pepani
Instructions
- Dzvora nhanga ne peeler, cheka nepakati, bvisa mhodzi uye ucheke nyama. Nyungudusa ruomba mupoto hombe, refu wodikitira hanyanisi nefennel, karoti negariki kwemaminetsi gumi pamusoro pekupisa kwakaderera kurunga kazhinji.
- Isa chilli mhiripiri neupfu wobika kweminiti imwe uchikurunga, isa machubhu enhanga wodira muto. Huyisa kumota uye siira kwemaminetsi gumi kusvika manhanga apfava.
- Isai mukaka, wedzera zviyo zvezviyo uye dill uye regai muto umire kwemamwe maminitsi mashanu. Isa munyu nemhiripiri uye wozoisa muto weraimu.
udyo
Kubatira: 100gCalories: 70kcalCarbohydrate: 4.9gMapuroteni: 1.4gMafuta: 5g
