Emma Miller
Kabichi zvirokwazvo iri pachirongwa chezvekudya zvine hutano. Yayo biochemical kuumbwa kwakasiyana, sezvakaita zvinhu zvayo zvinobatsira.
Kabichi zvirokwazvo iri pachirongwa chezvekudya zvine hutano. Yayo biochemical kuumbwa kwakasiyana, sezvakaita zvinhu zvayo zvinobatsira mukurwisa zvimwe zvirwere. Pasinei neizvi, inewo contraindications uye kwete yakanakisa mhedzisiro.
Kabichi, sezvimwe chero chigadzirwa, inofanira kudyiwa zvine mwero kuitira kuti iunze iwe chete mabhenefiti. Panewo mamwe contraindications kuti haafanire kunyanyoshandiswa.
Ndiani asingafanire kudya kabichi?
Allergies
Vamwe vanhu vanogona kusangana neallergic reaction kumhuri yekabichi. Muchiitiko ichi, broccoli, Brussels inomera, cauliflower, uye kunyange yakajairwa kabichi ichave pane rondedzero yezvikafu zvinorambidzwa.
Hypothyroidism
Vanhu vane chirwere ichi vanofanira kudzivisa kudya makabheji. Pane zvidzidzo zvinoratidza kuipa kwekabheji pane thyroid gland: inogona kuwedzera mamiriro acho ezvinhu.
Kuvhiya maitiro uye chirwere cheshuga
Kale inogona kukanganisa mazinga eglucose uye kukanganisa kudzora shuga yeropa panguva uye mushure mekuvhiya. Saka zvakanaka kuti urege kudya makabheji kwasara mavhiki maviri usati wavhiyiwa. Ndosaka kabichi ine njodzi kune vane chirwere cheshuga.
Kurapwa
Vanhu vari kurapwa gomarara vangangoda kudzikamisa manwiro avo ecabbage, sezvo muriwo uyu uchikwanisa kuwedzera manyoka, ayo anowanzo konzerwa nechemotherapy, nekuda kwe fiber. Kana uri kurapwa kwakadaro, bvunza chiremba wako nezvekudya kwekare.
Ndedzipi njodzi dzekudyisa makabheji?
Iyi superfood inogona kuva nengozi kana iwe ukadya zvakanyanya. Nokudaro, iwe unofanirwa kuchenjerera kuti usatarisana nemigumisiro, iyo yaticharondedzera pasi apa.
Flatulence
Belching, kusagadzikana mudumbu uye kuputika zviratidzo zvekudya zvakanyanya mbishi kabichi. Flatulence inokonzerwa nehuwandu hwe raffinose, shuga isingagadziki iyo iri chikamu chekuumbwa.
Diarrhea
Green cabbage ine yakawanda insoluble fiber, iyo inowedzera kufamba kwemarara mudumbu rekudya. Kudya fiber yakawandisa kunogona kukonzera zviratidzo zvemanyoka kana kuvhara matumbu.
Kugwamba kweropa
Kare ine huwandu hwakawanda hwevhitamini K, vhitamini inobatsira kugwamba kweropa. Nokudaro, kudya kabichi yakawandisa kunogona kukanganisa mishonga inoderedza ropa. Asi kushumira kusingadariki makapu maviri egreen kabichi pazuva kunopa huwandu hunodiwa hwevhitamini K pasina kukonzera zvakaipa.
Kushayikwa kweIodini
Kabichi inogona kukanganisa thyroid gland kunyange mumunhu ane hutano. Kunyanya kushandiswa kwekabichi kunokonzera kushomeka kweiodine mumuviri, izvo zvinokanganisa kushanda kwenhengo yakakosha.
