Kabichi Soup Diet: Chii Chaizvo?

Iyo inoonekwa seyemukati tipi kana zvasvika pakurasikirwa uremu nekukurumidza uye nenzira yakanangwa: iyo kabichi sopu yekudya. Vanhu vazhinji vanopika nemhando iyi yekudya kuti vanogona kurasikirwa nehuremu hwakawanda munguva pfupi. Sopu ine kabichi iri pamberi pekudya. Asi kudya uku kunoreva nezvei? Uye inoshanda sei? Nyanzvi kubva kuFOCUS Online inokupa ruzivo rwakakosha pane izvi muchinyorwa chinotevera.

Recipe yemuto wako wekabichi

Mari yakapihwa inokwana mazuva manomwe. Zvakare zvakakosha: sopu haifanirwe kuve nemunyu, sezvo munyu hauna detoxifying effect pamuviri.

• Kuti ugadzirire muto wekabichi, iwe uchada hombe chena kabichi.
• Unofanira kutengawo magreen peppers maviri, magaba maviri emadomasi, chitsama chenyere, hanyanisi dzechirimo, neparsley.
• Kutanga, cheka miriwo mumakumbo maduku uye wozofashaidza mumarita mashanu emvura.
• Mushure meizvi, muto unofanirwa kumira kwemaminitsi makumi maviri - kana kusvika miriwo yose yakabikwa.
• Iwe unogona ipapo kudzima chitofu uye kumhanyisa parsley yakachekwa mumuto. Ipapo muto wako wekabichi wakagadzirira.

Kuipa kwekudya kwekabhichi soup

Usazvibvumira chero kukanganisa panguva yekudya.

• Zvikafu zvidiki kana zvihwitsi zvinofanira kudziviswa. Dzimwe nguva muchero unorambidzwa. Mukuwedzera, kuravira kwakanyanya kwekabichi kunogona kukurumidza kutungamirira kune oversaturation.
• Chikafu chinogona kuramba chichinaka mumazuva ekutanga ekudya, asi munguva pfupi kuravira kunenge kusingatsungiririki kune vanhu vazhinji vanoedza chikafu ichi.
• Mukuwedzera, kushandiswa kwechigarire kwekabheji kunokonzera flatulence yakaoma.

Iyi ndiyo nheyo yekudya kwekabheji soup

Nekudya kwekabheji soup, pane chaizvo chinhu chimwe chete chinodiwa: iwe unodya yakawanda yekabheji soup - sezita rinoratidza.

• Uye unodya muto wacho zuva rose. Wakasununguka kudya zvakawanda sezvaunoda.
• Pfungwa iri shure kwayo ndeyokuti nenzira iyi hapana kunzwa kwenzara pakutanga. Dzimwe nguva vateveri vekudya uku vanotokurudzira kudya soup yakawanda sezvinobvira. Nekuti iyo yakawanda yemuto inopedzwa, kukurumidza kupisa kwemafuta kunoenderera mberi.
• Chikonzero cheizvi ndechokuti kabichi inonetsa kuti muviri ugaye. Saka inogona kushandiswa semafuta anopisa. Muviri wako unofanirwa kushandisa macalorie akawanda panguva yekugaya kupfuura zvaunotora kubva mukabichi.