Keke Pasina Shuga - Aya Ndiwo Mashandiro Anoita Alternative

Bika makeke pasina shuga yemakemikari

Zvokudya zvakawanda zvine shuga yepanyama. Izvi zvinoshanda kune syrups, asiwo kune michero.

• Semuenzaniso, unogona kushandisa mazuva nekuachenesa. Tora huwandu hwemazuva sezvaungashandisa shuga yenguva dzose uye woachenesa nemvura shoma. Iyo puree haifanirwe kunge yakanyanya kumhanya. Zvakare, iwe unofanirwa kuderedza zvimwe zvezvimwe zvinwiwa mune resipi.
• Imwe yakakurumbira inotsiva shuga yechisikigo ndeye date sweetener uye coconut blossom sugar. Aya ane kanenge caramel-sekuravira kwavo uye akanakisa pakunatsa makeke. Zvakanakisa pane zvese, haufanirwe kushandura resipi zvachose uye ingoshandisa zviyero zvakafanana.
• Uchi huriwo imwe nzira yakanaka kune shuga yakanatswa uye inotowedzera kunakidza kunonaka kune keke. Iinewo mamwe mamineral uye mavitamini. Chiyero pano ndeche 1: 2 - saka shandisa hafu yehuwandu hwehuchi hunoda kuti resipi iite shuga. Munofanirawo kushandisa mukaka kana mvura shoma shoma pano kuitira kuti mukanyiwa usanyanya kuyerera.
• Maple syrup zvakare ine inonaka inonaka zvayo uye inogona kuwedzera yakanakisa yekuwedzera flavour kumakeke. Deredza uremu hweshuga nechechina. Saka ne100g yeshuga, ingave 75g yemaple syrup. Zvakare, funga kudzikisa mashoma maspuni mashoma mvura kumwe kunhu mune resipi.
• Dzimwe nzira dzisiri agave kana muto wedate. Zvichienderana nekukora kwakaita sirasi, unofanirwa kugadzirisa huwandu hwemvura inoshandiswa.

Sweeteners seimwe nzira

Kana iwe uchidzivirira shuga, iwe unogona kunge wakambonzwa nezve zvakasiyana-siyana zvinotapira.

• Zvekugadzirwa zvinotapira zvakadai sexylitol kana sucralose kakawanda kutapira kupfuura shuga uye kazhinji kuderera mumakoriyori kana kusakwana macalorie.
• Kana ivo vanoshanda seimwe nzira mukubika zvinoenderana nezvaunofarira. Sweeteners kazhinji inounza kuvira kunovava zvishoma. Kana izvi zvikasakunetsa, unogona kushandisa sweetener seyakanakisa shuga-inoshamwaridzika imwe kune yakajairika shuga.
• Shuga inogona kutsiviwa 1: 1 ne sucralose kana xylitol pakubika.
• Panguva ino, kunewo chinotapira chechisikigo, chinowanikwa kubva kumiti.
• Stevia, semuenzaniso, yakangodzikira mumakoriyori asi ine makemikari mashoma kupfuura ekugadzira zvinotapira.
• Mukuwedzera, iyo aftertaste ye stevia haina kuvava. Zvakadaro, zvinounza kunhuhwirira kwakakosha kwaunofanirwa kufarira.
• Nekudaro, kuti ushandise stevia mukubika, iwe uchafanirwa kugadzirisa yako resipi. Sezvo stevia ichitapira kakawanda kupfuura shuga, unofanirwa kuwedzera huwandu hudiki hwe stevia. Iwe unongoda 1 teaspoon yemvura stevia yakatorwa kana hafu yeteapuni ye pure stevia poda pa200g yega yega shuga.
• Iwe unofanirwa kubhadhara kune yakarasika misa kumwe kunhu, semuenzaniso neprotein, mabhanana, kana yogati.
• Iyo inozivikanwa inotapira aspartame, iyo inowanikwawo mucola, haina kukodzera kubheka. Ichi chinotapira chinotapira hachigoni kumira kutonhora kwakanyanya.