Crystal Nelson
Chii chinonzi celiac chirwere chepfari? Epileptic pfari inogona kuva chiratidzo chekusagadzikana kwe gluten, zvimwe zvidzidzo zvinotsigira izvi. Muzviitiko zvipi kuzviedza pachako kwakakosha?
Vanhu vane chirwere chechiliac havagoni kushivirira gluten protein, iyo inowanikwa muzviyo zvakawanda. Avo vanobatwa kazhinji vanotambura nemarwadzo emudumbu, manyoka kana flatulence, kunzwa kuneta uye kupera simba, uye kuonda. Zviratidzo zvinowanzovandudza kana iwe uchichinja kune gluten-isina kudya.
Chirwere cheCeliac chinogonawo kuva shure kwezviratidzo zvetsinga
Asi chirwere chechiliac hachigoni kuonekwa chete kuburikidza nematambudziko ekudya. Kurwadza kwemajoini kana kuora mwoyo kunogonawo kukonzerwa nekusagadzikana kwe gluten. Nguva nenguva, vanachiremba vanorondedzera zviitiko umo chirwere chechiliac chiri shure kwezviratidzo zvetsinga - semuenzaniso, munyaya yepfari kana kutemwa nemusoro. Mune zvimwe zviitiko, varwere havana chero zviratidzo zvechirwere chechiliac, zvakadai sekurwadziwa kwepamuviri.
Pamusangano wegore rino weCongress for Pediatric and Adolescent Medicine muCologne, Muzvinafundo Klaus-Peter Zimmer wepaGießen University Hospital vakataura nezvenyaya yemusikana ane makore manomwe akanga abatwa nepfari kwemakore maviri. Mushure memakore maviri ekudya-gluten-isina kudya, musikana uyu aive asina pfari. Purofesa wacho akataurawo kune chidzidzo chakabudiswa muna 2012 chakaratidza kuti varwere vane chirwere chechiliac vane 42 muzana yakawedzera ngozi yekuva nepfari.
Kuchinja kwekudya panzvimbo pemishonga yepfari?
Saka chikafu chisina gluten chinogona kutsiva mushonga wepfari here? Zvichida hongu - kana varwere vachitamburawo nechirwere chechiliac. Izvi zvakaratidzwa neongororo yakabudiswa muna 2016 nemasayendisiti eIran's Kermanshah University of Medical Sciences.
Chidzidzo ichi chaisanganisira varwere vepfari 113 vane makore 16-42. Vachishandisa kuongororwa kweropa uye mamwe masampuri ematishu kubva mudumbu diki, vaongorori vakawana chirwere chechiliac muzvidzidzo zvinomwe (zvitanhatu muzana). Vatatu vavo vaibatwa nepfari vhiki nevhiki uye vana vaibatwa nepfari kamwe chete pamwedzi.
Zvidzidzo zvinomwe zvino zvakarairwa kuti zvidye gluten-isina kwemwedzi mishanu. Pakapera mwedzi mishanu, vatanhatu vavo vakanga vasina pfari uye vakakwanisa kurega kushandisa mishonga yavo yepfari. Wechinomwe aigona kudzikisa nepakati uwandu hwemishonga yake.
Gluten-isina kudya - izvi zvikafu zvinorambidzwa
Naizvozvo zvinogona kuve zvakakosha kuti vana kana vanhu vakuru vane pfari vaedze kudya kusina gluten ivo pachavo - kunyangwe vasingatambure nemarwadzo emudumbu kana mamwe matambudziko ekugaya. Kuzviedza iwe pachako, iwe unofanirwa kudzivirira zvese zvekudya zvine gorosi, rye, spelled, oats, bhari, isina kuibva spelled, kana Kalmut - senge pasta, chingwa, uye zvimwe zvakabikwa. Nekudaro, gluten inogonawo kuwanikwa mune zvimwe zvekudya nekuti inoshandiswa seanosunga uye gelling agent mune zvakawanda zvakapedzwa zvigadzirwa: Zvemasosi, soups, puddings, mustard, chokoreti, spice musanganiswa, ice cream, soseji zvigadzirwa, fries nemacroquettes, iwe. saka inofanira kutarisa rondedzero yezvigadzirwa. Gluten yaifanira kunyorwa pane izvi kwemakore akati wandei. Mupunga, chibage, mapfunde, mbatatisi, buckwheat, uye soya bhinzi inzira dzakakodzera kune zviyo zvine gluten.
