Mishonga Inorwisa Mabhakitiriya Inogona Kukonzera Kuzvimba Here?

Mishonga inorwisa mabhakitiriya mishonga inobatsira inorwisa utachiona hwehutachiona uye inogona kuchengetedza vana vane hutano. Zvakadaro, mishonga inorwisa mabhakitiriya inogona kuuya nemhedzisiro inowanzoitika - mazhinji acho inyaya dzekugaya senge manyoka, kuvimbiswa uye kugumbuka mudumbu.

Chii chinobatsira kuvimbiswa kubva kumishonga inorwisa mabhakitiriya?

Zvisinei, kana iwe ukaona kuti wakavharwa nemishonga chero ipi zvayo, funga kuwedzera mvura yako uye fiber intake uye zuva nezuva kurovedza muviri kuti ubatsire kuchengeta ura hwako huchifamba. Kazhinji, iwe unofanirwa kukwanisa kutora-over-the-counter stool softener kana mamwe laxatives kwenguva pfupi, kana zvichidiwa.

Sei ndichinetseka mushure mekutora mishonga inorwisa mabhakitiriya?

Mishonga inorwisa mabhakitiriya inogona kukonzera kuvimbiswa munzira mbiri. Yekutanga ndeyekukanganisa mabhakitiriya emudumbu mako uye yechipiri ndeyekupedza muviri wako wemaminerari anodikanwa kuti gastrointestinal system yako ishande zvakanyanya.

Kuzvimbirwa kunokonzerwa nemishonga inorwisa mabhakitiriya here?

Mishonga inorwisa mabhakitiriya inogona kukonzeresa manyoka, zvigwere zvakapfava, kugumbuka mudumbu, kuvimbiswa, kuputika kana kusawirirana. Kukuvadzwa kweura kunonyanya kuzivikanwa mhedzisiro yekushandiswa kwemishonga inorwisa mabhakitiriya, uye zvidzidzo zvitsva zvakati wandei zvinoratidza kuti kushandisa mishonga inorwisa mabhakitiriya zvakanyanya kunogona kukanganisa immune system.

Ko mishonga inorwisa mabhakitiriya inokanganisa mafambiro here?

Overview. Manyoka anosanganisirwa neAntibiotic zvinoreva kupfuudza tsvina, ine mvura katatu kana kupfuura pazuva mushure mekutora mishonga inoshandiswa kurapa utachiona hwehutachiona (mishonga inorwisa mabhakitiriya). Munhu mumwe chete pavashanu anonwa mishonga inorwisa mabhakitiriya anoita manyoka ane chokuita nemishonga inorwisa mabhakitiriya.

Zvinotora nguva yakareba sei kuti ura hwako hupore kubva kumishonga inorwisa mabhakitiriya?

Mushure mekuita kwemishonga inorwisa mabhakitiriya, kupora kwe gut microbiome kunogona kutora nguva. Kazhinji, mushure mekushandiswa kwenguva pfupi kwemishonga inorwisa mabhakitiriya (pakati pemazuva mashanu negumi), zvidzidzo zvakaona kuti zvinogona kutora mwedzi mumwe chete kusvika kuviri kuti mapoka mazhinji emabhakitiriya adzoke kune pre-antibiotic level.

Ndinogona kutora laxative panguva yemishonga inorwisa mabhakitiriya?

Laxatives inogona kupindirana nemamwe maantibioti, uye mimwe mishonga yemwoyo nemapfupa. Verenga zvinyorwa zvakanyatsonaka. Kana iwe usina chokwadi chekuti ungaedza imwe laxative, bvunza wemishonga yako kana chiremba. Usapfuure madosi akakurudzirwa kunze kwekunge chiremba wako akuudza zvimwe.

Ndinodzorera sei ura hwangu mushure memishonga inorwisa mabhakitiriya?

Kutora mapurobioti panguva uye mushure mekosi yemishonga inorwisa mabhakitiriya kunogona kubatsira kudzikisa njodzi yemanyoka uye kudzorera yako gut microbiota kune hutano mamiriro. Zvakare, kudya zvakanyanya-fiber zvekudya, chikafu chakaviriswa uye prebiotic chikafu mushure mekutora maantibayoti zvinogona zvakare kubatsira kumisazve hutano gut microbiota.

Yogurt yakanaka here kupatirwa?

Edza yoghurt ine probiotics, mhenyu mabhakitiriya akanakira digestive system yako. Inogona kubatsira kubvisa kuvimbiswa.

Iwe unosimudzira sei kufamba kwembambo?

Ita zvekusimudzira nemunwe wako zuva rega rega kusvikira iwe watanga kuve neyakajairika maitiro ekufamba kwematumbu. Iwe unogona zvakare kukurudzira ura kufamba uchishandisa suppository (glycerin kana bisacodyl) kana diki enema. Vamwe vanhu vanoona zvichibatsira kunwa muto unodziya kana muto wemichero.

Ndeapi maitiro akajairika emishonga inorwisa mabhakitiriya?

• kurasikirwa nenzara.
• kurutsa.
• kuputika uye indigestion.
• kuda kurutsa (kunzwa kunge ungarutsa).
• manyoka.
• marwadzo emudumbu.

Kuzvimbirwa kunotora nguva yakareba sei?

Kana usiri kuita bowel movement kazhinji sezvawaisiita, kazhinji hachisi chikonzero chekunetseka. Kazhinji, kuvimbiswa kunopera kwega mukati memazuva mashoma kana kuve nani mushure mekushandisa laxatives kana kumwe kurapwa kwekuvhara.

Migumisiro yemigumisiro yemishonga inorwisa mabhakitiriya inogara kwenguva yakareba sei?

Inotora nguva yakareba sei mhedzisiro mushure mekutora amoxicillin? Mhedzisiro yeamoxicillin inowanzogara kana iwe ukamisa kurapwa. Nekudaro, chaizvo kuti vanotora nguva yakareba sei zvinoenderana nemhedzisiro. Manyoka anokonzerwa nemishonga inorwisa mabhakitiriya anogona kuitika kwemaawa mashomanana kusvika kumwedzi miviri mushure mekutora mishonga inorwisa mabhakitiriya.

Ndeipi probiotic yakanakisa kutora mushure memishonga inorwisa mabhakitiriya?

Lactobacillus acidophilus, bhakitiriya reprobiotic rinonyanya kuzivikanwa nekuve muyogati rakanakira ura hwako. Zvidzidzo zvinoratidza kuti zvakanaka pakurapa nekudzivirira utachiona, uye kuderedza kugaya mhedzisiro yemishonga inorwisa mabhakitiriya.

Chii chausingafaniri kutora nemishonga inorwisa mabhakitiriya?

Zvigadzirwa zvemukaka zvinosanganisira mukaka pamwe nebhata, yogati, uye chizi. Mushure mekutora mushonga unorwisa mabhakitiriya ungada kumirira kwemaawa anosvika matatu usati wadya kana kunwa chero zvigadzirwa zvemukaka. Grapefruit muto uye zvekudya zvinowedzera zvine zvicherwa senge calcium zvinogonawo kushanda kudzikisira mhedzisiro yemishonga inorwisa mabhakitiriya.

Chii chinoitika kana ukasatora probiotics nemishonga inorwisa mabhakitiriya?

Mishonga inorwisa mabhakitiriya inoita basa rakakosha mukuuraya mabhakitiriya akaipa. Asi sezvavanoparadza hutachiona, vanogona zvakare kukonzeresa kukuvadzwa kune mabhakitiriya anobatsira ari mudumbu mako, izvo zvinogona kukonzera manyoka kwemazuva akati wandei - kana mavhiki - mushure mekurega kutora mushonga.

Ndinogona sei kubvisa kuvimbiswa nekukurumidza?

1. Idya zvekudya zvekubvisa kuvimbiswa.
2. Inwa girazi remvura.
3. Shandisa stool softener.
4. Edza colonic massage.
5. Edza enema.
6. Tora kurovedza muviri.
7. Pinda munzvimbo ye squat kuti uite poop.
8. Edza mafuta anogadzira laxative.
9. Edza mishonga yepanyama.
10. Edza suppository.
11. Tora laxative inosimudzira.
12. Tora fiber yekuwedzera.
13. Tora osmotic laxative.

Ndinogona here kudya yogati ndichitora mishonga inorwisa mabhakitiriya?

Kudya yogati kana kutora inonzi probiotic paunenge uchinwa mishonga inorwisa mabhakitiriya kunogona kubatsira kudzivirira manyoka anowanzo kuperekedzwa nemishonga inorwisa mabhakitiriya. Ndiwo mhedziso yeongororo ichangobva kuburitswa muJournal yeAmerican Medical Association.

Ndinoda probiotics mushure memishonga inorwisa mabhakitiriya?

Nepo mishonga inorwisa mabhakitiriya ichiuraya mabhakitiriya akashata, anogona zvakare kukanganisa marara ako akaomarara, iyo microscopic nharaunda yebhakitiriya inoshanda pamwe chete kuita kuti zvese zvifambe zvakanaka. Kuti urwise izvi, chiremba wako anogona kukurudzira kuti utore maprobiotics ekuwedzera panguva kana kutevera chirongwa chemishonga inorwisa mabhakitiriya.

Ndechipi chikafu chakanakisa kune gut bacteria?

Prebiotic chikafu (zviyo zvese, mabhanana, girinhi, hanyanisi, gariki, soya bhinzi, uye artichokes) zvinoita sechikafu chehutano hwehutachiona hwehutachiona. Zvikafu zveprobiotic zvakaita seyoghuti zvakazara nemabhakitiriya akanaka kare.

Chii chandinofanira kudya pakudya kwemanheru kana ndakazvimbirwa?

• tsanga dzese, dzakadai senge gorosi chingwa uye pasta, oatmeal, uye bran flake zviyo.
• nyemba, dzakadai seye nyemba, bhinzi nhema, bhinzi yeitsvo, soya, uye nyemba.
• michero, yakadai semabriji, maapuro ane ganda, maorenji, nemapere.
• miriwo, yakadai semakarotsi, broccoli, green peas, uye collard greens.
• nzungu, dzakadai semaamanda, nzungu, nenzungu.

Ndeupi muchero usina kunaka pakuvhara?

Nokuda kwechikonzero ichi, vanhu vari kusangana nemimba vanofanira kudzivisa kudya mapersimmons akawanda, kunyanya astringent marudzi. Persimmons ine tannins, rudzi rwekomboni inogona kukurudzira kuvimbiswa nekunonoka kugaya. Izvi zvinogona kunyanya kuva zvechokwadi kune astringent marudzi emuchero.

Ndeapi soups akanakira kuvimbiswa?

Muto wemombe, muto wehuku, muto wemuriwo, kana soups-based soups ndezvimwe zvokudya zvakanaka zvinobatsira kusvuuka.

Chii chandingatora zuva nezuva kudzivirira kuvimbiswa?

Bulk-forming fiber supplements zvinosanganisira calcium polycarbophil (Equilactin, Fibercon), methylcellulose fiber (Citrucel), uye psyllium (Fiber-Lax, Konsyl, Metamucil), uye wheat dextrin (Benefiber). Kusiyana nemamwe laxatives, unogona kutora aya mazuva ese. Vanoita kuti chituru chiwedzere kupfava.

Ndingatora chinopfavisa chigaro chine probiotic?

Hapana kudyidzana kwakawanikwa pakati peDulcolax Bowel Cleansing neProbiotic Formula. Zvisinei, izvi hazvirevi hazvo kuti hapana kudyidzana kuripo. Nguva dzose bvunza mutarisiri wako wehutano.

Chii chinokurumidza laxative yechisikigo?

Lemon mvura. Lemon (nemimwe michero yecitrus) ine madosi akawanda evhitamini C, pamwe chete nemvura-inonyungudika fiber. Citrus inogonawo dzimwe nguva kukurudzira colon yako. Ndosaka vamwe vanhu vachishandisa mvura inodziya yeremoni senzira yekuita kuti zvinhu zvifambe kana kuvimbiswa kukava dambudziko.