Melis Campbell
Carbonic acid, semuenzaniso mumvura yemaminerari, ine acidic, sezvinoreva zita rayo. Saka carbon dioxide muzvinwiwa inokuvadza here kana kuti haina dambudziko? Unogona here kunwa mvura inopenya kana kuti mvura ichiri nani?
Ko carbonic acid muzvinwiwa inogona kukanganisa hutano hwako here?
Mumwe anogona kufunga kuti carbonic asidhi iasidhi, saka inofanira kutsamwisa iyo acid-base chiyero uye inobatsira kune hyperacidity. Saka ichokwadi here kuti carbon dioxide iri muzvinwiwa inokuvadza? Kana kuti zvakachengeteka here kunwa carbonated drinks? Ko carbonation inogona kuva neutano hunobatsira here?
Iyo carbonic acid inoshandura sei pH yemvura
Iyo kabhoni asidhi ine acidic nekuti ichiri yemvura yemaminerari kazhinji ine pH yakarerekera (yakakomberedza 7), inopenya yemaminerari mvura ine yakaderera (kureva acidic) pH kukosha (pakati pe5 ne6.5). Pazasi pane mienzaniso mina:
- Perrier (pH 5.5)
- San Pellegrino (pH 6)
- Gerolsteiner (pH 5.9 kusvika 6.7)
- Christine Tsime (pH 6)
NeSelters mineral water unogona kuona kuti carbonic acid inodzikisa sei pH kukosha, nekuti Selters Naturell (isina-carbonated) ine pH kukosha kwe7.33, ukuwo Selters Classic neSelters Medium ine pH ye5.7 kusvika 6, 3.
Mvura YeCarbonated Yakasikwa Here?
Vamwe vanhu vangafunga kuti hazvingave zvine hutano kunwa mvura ine acidic nguva dzese, mushure mezvose, iwe unofanirwa kuramba wakatarisa pane acid-base chiyero uye saka zviri nani kuterera kune yekutanga kana base-yakanyanya kudya.
Zvakare, carbonated mineral waters chero chinhu kunze kwechisikigo, munhu angafunga, sezvo pasina vanogadzira soda kuti vawanikwe muminda nemasango. Zvitubu zvizhinji hazvisi-carbonated, asi pane zvishoma mvura ine carbonated muzvisikwa, semuenzaniso munzvimbo dzinoputika seEifel (Gerolsteiner). Mvura yakadaro haisati iri isiri yomusikirwo.
Izvo zvinowanzoitika nharo pamusoro pezvinwiwa zvecarbonated
Asi ndeapi mhedzisiro yehutano yekunwa carbonated mineral water? Kazhinji kacho, zvinotevera zvinopokana zvakanyorwa:
- Carbonated acid kana zvinwiwa zvirimo zvinonzi zvine acidic uye zvakanyanya kukuvadza mudumbu nepagurokuro.
- Carbonated acid kana zvinwiwa zvirimo zvinonzi zvinokuvadza mazino enamel.
- Carbonic acid inofanirwa kuburitsa calcium kubva mumapfupa, kureva kuderedza kuwanda kwemapfupa.
- Zvinwiwa zvekabhoni zvinonziwo zvinoita kuti ufure.
Tisati tapinda mune imwe neimwe pfungwa, kutanga kune zvose, chii chinonzi carbonic acid uye inopinda sei mumvura nezvimwe zvinwiwa?
Chii chinonzi carbon dioxide uye inopinda sei muzvinwiwa?
Carbonic acid inogadzirwa nekabhoni dioxide (CO2) uye mvura, saka kana kabhoni dhaikisaidhi ikaiswa mumvura pasi pekumanikidzwa, carbonic acid inoumbwa ipapo.
Aive Jacob Schweppe uyo, pakupera kwezana ramakore rechi 18 (kutenderera 1780), akatanga kugadzira nzira iyo mvura yaigona kuve necarbonated, kana kuti kabhoni dhaikisaidhi. Pakutanga, izvi zvaingova nechinangwa chemishonga. Nekudaro, sezvo chigadzirwa chake (yanhasi Schweppes) chave chiitiko chaicho, iye nevamwe vaviri vakagadzira fekitori yemvura yesoda muna 1790.
Mukuita kwechisikigo, kabhoni asidhi inoumbwawo munzvimbo dzine kuputika kwemakomo. Sezvo magma inotonhora, carbon dioxide inobudiswa mukatikati mepasi uye inosanganiswa nemvura ine mineral iripo. Muenzaniso: Gerolsteiner kubva kuGerolstein muVulkaneifel.
Ko carbonated mineral water inoita kuti uveva here?
Kunyangwe zvinwiwa zvinotapira zvine acidic zvechokwadi, hazviite kuti uve neasidhi mukufamba kwenguva. Nekuti iyo carbon dioxide yainayo haina kugadzikana uye inokurumidza kuputsika muzvikamu zvayo CO 2 nemvura. Munhu wose anozviziva: Iwe unovhura bhodhoro uye carbonic acid inopukunyuka neine hiss (nenzira ye CO 2). Mamwe ose anoputsika mudumbu, zvichiita kuti ubhadhare.
Muviri, saka, hautore kunyange carbonic acid. Saka hapana chikonzero chekutya pamusoro-acidification. Izvi zvinokonzerwa zvisina kunanga nehydrochloric acid mudumbu. Izvi zvine pH kukosha kwe 1.5 kusvika 2. Kana iyo carbonic acid kana carbonated mineral water yakawedzerwa, iyo ine yakanyanya kukwirira pH kukosha, iyo yose pH kukosha mudumbu inowedzera.
Carbonic acid yedumbu rinonzwa
Zvisinei, kune vanhu vanobvuma kunwa zvinwiwa zvine dambudziko remudumbu, vanhu vazhinji vanototambura nedumbu rakagumbuka uye dzimwe nguva chirungurira. Zvisinei, havaiti kune carbon dioxide musoda, asi kune mabhubhu e CO 2, iyo inogona kutsamwisa esophagus uye mudumbu.
Pamusoro pezvo, chero kubhomba kunoita kuti gastric juice ifambe yakananga kusophagus, saka kabhoni dhayokisaidhi inosimudzira kupisa kwemoyo muvanhu vane hanya. Vanhu ava vanofanira kubva vangonwa mvura yakasara. Kana iwe zvakare ukaita shuwa kuti unonwa mvura ine yakakwira bicarbonate yemukati, izvi zvinoderedza yakawandisa asidhi, kusanganisira iyo inogadzirwa panguva yakajairwa metabolism.
Asi chenjerera: mvura ine yakanyanya hydrogen carbonate content inowanzopfumawo mu sodium, iyo inogona kuwedzera muviri wemunyu mutoro, izvo zvinonyanya kuitika kune izvo zvinonzi zvitubu zvemishonga. Heino mienzaniso mitatu yekutarisisa kudiki (mg parita):
- Kwakabva Adelheid: 2937 mg bicarbonate uye 966 mg sodium
- Gerolsteiner zvakasikwa: 577 mg hydrogen carbonate uye 17 mg sodium
- Volvic: 74 mg bicarbonate uye 12 mg sodium
Saka usangotsvaga yakakwira hydrogen carbonate content, zviri nani kusarudza yepakati (eg Gerolsteiner natural) uye yakaderera sodium content. Pano iwe uchawana tafura ine 100 yemaminerari magirazi emvura yekuenzanisa iyo mineral content uye iwe unogona kusarudza iyo yakakunakira iwe. Saka haufanirwe kutenga gerolsteiner mineral water nekuti isu tinowanzo taura nezvazvo semuenzaniso. Hakusi kushambadza sezvatakapomerwa. Kambani yeGerolsteiner haina chainoziva nezvechinyorwa ichi!
Ko carbonic acid mumvura inogona kubatsira sei mudumbu
Nekuda kwekupisa kwemoyo uye reflux, zvinwiwa zvefizzy zvinowanzoodzwa mwoyo sezvo zvichipa maasidhi uye kabhoni dhaokisaidhi, izvo zvese zvinogona kuita kuti acid reflux iwedzere - zvaigara zvichifungwa, zvichipihwa kuti vamwe vanhu vakaita chaizvo.
Zvakadaro, chidzidzo chekuItaly chakapetwa kaviri-bofu kubva muna 2002 chakaratidza kuti mvura inopenya inogona kunyatso batsira mudumbu uye nekuzvimbirwa. Vatori vechikamu 21 vakatambura ne dyspepsia (kugumbuka mudumbu) uye kuvimbiswa. Vatori vechikamu gumi vakanwa mvura ine carbonated kweanoda kusvika mavhiki maviri, uye boka rinodzora rezvidzidzo zve10 rakanwa mvura yemupombi.
Muboka re carbonic acid, matambudziko emudumbu akavandudza zvakanyanya, muboka remvura yepombi zvinhu zvose zvakaramba zvakafanana. Kabhoni dhayokisaidhi yakavandudzawo kubuda kwegallbladder, iyo yaisimudzira kugaya uye nokudaro yaimisa kuvimbiswa.
Zvechokwadi, nhamba yevatori vechikamu muchidzidzo ichi, pa21, yakanga iri duku. Zvisinei, muna February 2010 ongororo (kuongorora zvidzidzo zvakadhindwa panyaya iyi) zvakaratidza kuti carbonated mvura yakanga isina migumisiro yakaipa pachirwere che reflux. Haikwanise kukonzera kana kuwedzera kuwedzera reflux.
Kunyangwe kunwa kwezvinwiwa zvecarbonated kunonzi kunotanga kukonzeresa pH kukosha musophagus kudonha, izvi zvinongoitika kwenguva pfupi, saka - sekureva kwevanoongorora vanobatanidzwa - pane njodzi yekukuvadzwa kwakananga kugurogus kana. kunyange kuwedzera kwengozi yekenza yesophageal. hapana zviratidzo kusvika zvino.
Carbonation for constipation
Nokuda kwekuvhara, mvura yekabhoni inogona kukurudzirwa kupfuura mvura ichiri, kunyanya kune vanhu vane hurema hwakanyanya, chidzidzo che 2011 chakawana. Varwere makumi mana vakwegura vaive pamubhedha mushure mekurohwa nekudaro vakazvimbirwa vakapihwa mvura inopenya (carbonated) kana mvura ichirimo.
Muboka re carbonic acid, kuwanda kwekufamba kwehutu kwakawedzera zvakanyanya, izvo zvakavandudza zvakanyanya kuvimbiswa. Hapana shanduko yakaonekwa muboka remvura yemupombi; kudzimbirwa kwacho kwainyanya kuenderera mberi apa.
Ko carbon dioxide inogona kukanganisa mazino here?
Zvizhinji zvezvidzidzo pamusoro penyaya iyi zvakaitwa nekuisa mazino akabudiswa mumvura yakasiyana-siyana, saka zvigumisiro hazviwanzoshandura kune zino mhenyu muvanhu, avo vasingachengeteri zvinwiwa zvavo mumiromo yavo kwemaminitsi.
Muchidzidzo che2001, semuenzaniso, mazino akabudiswa akaiswa mumhando dzakasiyana dzemvura yemaminerari. Asi kunyange pano kukuvadzwa kuduku kana kusavapo kwemazino kwaigona kuonekwa.
Ngozi diki yekukuvadzwa yaivepo, asi kwete zvachose nemvura yakanyarara. Munyaya ye carbonated soft drinks, kukanganisa kunogona kuva - hazvishamisi - zana rakakwirira kudarika iyo carbonated mineral water.
Kunyanya, zvicherwa zviri mumvura yemaminerari (calcium uye magnesium) inodzivirira enamel yezino kubva pakunyungudika, maererano neongororo yakataurwa, kuitira kuti mumvura ine mineral-rich, carbonated water, zvicherwa zvinogona kubhadhara zvinogona kukuvadza zvinokonzerwa nekabhoni dioxide. .
Mhedzisiro iyi haichashandi kumvura ine flavoured, sezvo iyi inowanzova neshuga uye citric acid, zvose zvinozivikanwa kuti zvinokuvadza zvikuru mazino. Citric acid haingokuvadzi nekuda kwechimiro chayo che acidic, asiwo nekuti inogonawo kusunga calcium, iyo inobva yarasika kubva pazino.
Naizvozvo, ongororo yakaitwa muna 2007 yakaratidza kuti kushata kwemvura ine flavoured kwakafanana neyemuto wemaranjisi chaiwo (uyo unozivikanwa kuti unokuvadza mazino), mune dzimwe nguva wakatosimba, izvo zvaikonzerwa nekuti maremonade aive ne yakaderera-chikamu chekutenda kukuwedzera kwe citric acid pH (2.74-3.34).
Nekudaro, imwe ongororo yeSweden kubva muna 2004 inotaura kuti kana zvinwiwa zvekabhoni zvinokuvadza mazino ako hazvibvi pane izvo zvinosanganisa chete asiwo pamanwiro aunoita chinwiwa. Iyo yakareba iyo chinwiwa ichichengetwa mumuromo, inonyanya kuipa kune mazino. Maererano neongororo iyi, saka yakanakira mazino kana ukamedza zvinwiwa zvine pH yakaderera nekukasira.
Panyaya yemvura ine carbonated, zvisinei, isu (ZDG editors) hatingakurudziri kuidira pasi nokukurumidza. Kunwa zvishoma nezvishoma, sekudya zvishoma nezvishoma, nguva dzose kunokurudzirwa.
Zvinwiwa zvecarbonated, zvinoonekwa sezvinonyatsokuvadza mazino, senge zvinwiwa zvinotapira, zvinwiwa zvinotapira, mvura ine mineral, kana juice spritzers, hazvifanirwe kuchengetwa mumuromo kwemaminetsi kana, kana zviri zvinwiwa zvinotapira zvine citric acid, isina kana kupedzwa.
Ko carbonic acid inokuvadza mapfupa here?
Maererano nekudzidza kubva muna 2006, carbonic acid hainawo migumisiro yakaipa pamapfupa emapfupa. Mukati meiyo Framingham osteoporosis kudzidza, iyo bhonzo mineral density yemuzongoza uye mapfupa ehudyu yakayerwa mu1413 vakadzi uye 1125 varume. Ehezve, zvimwe zvinhu zvakaita seBMI, saizi, zera, simba rekudya, kuita basa remuviri, kusvuta, kunwa doro, uye kudya kwecalcium, vhitamini C, uye caffeine, uye, muvakadzi, mamiriro ekuenda kumwedzi uye kushandiswa kweesrogen kwakatorwawo. account.
Nepo cola yaive nemhedzisiro yakaipa pakusimba kwemapfupa muvakadzi (kwete muvarume), kunwiwa kwezvimwe zvinwiwa zvekabhoni kwaisava nemhedzisiro yakaipa pakusimba kwemapfupa. Vakadzi vainwa cola nguva dzose vaiva ne3.7 kusvika 5.4 muzana yakaderera mapfupa emapfupa pane avo vasingawanzonwi kana kusambonwa chinwiwa. Zvakanga zvisingaite kuti yaive yenguva dzose cola, diet cola, kana caffeine-isina cola.
Gore rakapfuura, imwe chidzidzo pamusoro penyaya iyi yakawana kuti carbonated mineral water yakanga isina migumisiro yakaipa pahutano hwemapfupa. Muchidzidzo ichi, vakadzi vane hutano mushure mekuenda kumwedzi vakanwa 1 litre ye carbonated mineral water zuva nezuva kwemavhiki masere.
Hongu, carbonic acid mumvura inogona kunyatso kuvandudza hutano hwemapfupa, iyo yakawanikwa mukukandira huku muU.SA muma1990. Panguva iyoyo, mhuka dzakanga dzapiwa mvura yekabhoni panzvimbo yemvura yepombi yakajairika, iyo mushure memavhiki e6 yakatungamirira kune kudzivirirwa zviri nani pamapfupa akaputsika.
Mvura YeCarbonated Inoita Kuti Upfute?
Mvura ine fizzy inogona kukurudzira uremu, maererano ne2017 kudzidza. Vatsvaguri vakacherekedza kuti makonzo akapihwa zvinwiwa zvine fizzy akawedzera huremu nekukurumidza kupfuura makonzo akapihwa zvinwiwa zvimwechete zvisiri-fizzy. Sezviri pachena, iyo carbonic acid yakasimudza ghrelin level. Ghrelin ihomoni inokurudzira kudya.
Chigumisiro chakasimbiswa nemuedzo wakafanana pavarume makumi maviri. Kuwedzera kweghrelin mushure mekushandiswa kwekabhoni zvinwiwa kwakaonekwawo mune izvi zvidzidzo.
Makore mashanu pamberi pezvi, fundo yechiJapan yavakadzi yakawana zvakapesana: 19 vakadzi vaduku vane utano hwakatanga kutsanya kwousiku humwe ndokuzonwa zvishoma nezvishoma ingave yakagadzikana kana kuti carbonated mvura.
Vakadzi vakanwa mvura yaipenya vakanzwa kuguta vasinganzwe kugadzikana. Iyo gasi mumvura yakaita kuti dumbu riwedzere zvishoma, richiwedzera manzwiro ekuguta, izvo zvakanga zvisiri izvo kusvika pamwero wakafanana muboka remvura.
Zvitarise iwe pachako maitiro aunoita kune carbonated mineral water, ingave uine yakawedzera kana kushoma havi mushure, uye shandura maitiro ako ekunwa kana sarudzo yako yemamineral water zvinoenderana.
Pfupiso: Saka zvinwiwa zvecarbonated zvinokuvadza kana zvinobatsira here?
Pakazere, izvo zvidzidzo zviripo kusvika parizvino zvakaratidza kuti mvura ine kabhoni zviri pachena haina kukuvadza hutano uye mune dzimwe nguva inotova nehutano hwakanaka. Pano zvakare, mhedziso yeanowanzoiswa pamberi-anopokana uye maitiro aanoita zvinoenderana neazvino mamiriro ekudzidza:
- Zvinwiwa zvecarbonated kana carbonated zvinonzi zvine acidic uye zvakanyanya kukuvadza mudumbu uye/kana gurokuro.
Carbonation inogona kutsamwisa mudumbu uye kuwedzera kupisa kwemoyo kune vamwe vanhu, mune vamwe haina mhedzisiro pamudumbu, uye mune vamwe, inogona kutovandudza dumbu rinogumbura. Pano zvakakosha kuzvicherechedza uye kuedza kuti ndeipi mvura inonyanya kukodzera - ine kana isina carbonic acid. - Carbonated kana carbonated zvinwiwa zvinonzi zvinokuvadza mazino enamel.
Izvi hazvina kuratidzwa muchokwadi. Zvinwiwa zvine shuga nemaremoni ane citric uye/kana phosphoric acid zvinokuvadza mazino. Kana, kune rumwe rutivi, inongova carbonated mineral water, izvi hazvikuvadzi mazino. - Carbonic acid inonzi inodhonza calcium kubva mumapfupa.
Icho hachisi chokwadi kana, sezvo zvichida mamwe maasidhi anowanikwa mu carbonated sodas anogona kukuvadza mapfupa, akadai se citric uye phosphoric acids. Zvisinei, iyo carbonic acid mumvura haina migumisiro yakaipa pahutano hwemapfupa. - Zvinwiwa zvinofefetera zvinonzi zvinokupfutisa.
Pane mhedzisiro yezvidzidzo zvisingaenderane pane izvi. Kazhinji, kana mvura iri carbonated, inogona kunge yakanyanya kukubatsira kuti uremerwe uremu nokuti inowedzera kunzwa kwekuzara. Zvinwiwa zvecarbonated, kune rumwe rutivi, zvinoita kunge zvinomutsa nzara yehomoni ghrelin uye nekudaro zvinokurudzira vanhu kuti vadye zvakanyanya.
Mhedziso: Unofanira kunwa mvura inopenya kana kuti ichiripo here?
Sarudza mvura - inopenya kana ichiri - iyo yakakunakira iwe pachako. Kana ichiri mvura uye uchinatso nayo, wakakwana, ramba uinayo. Hapana chikonzero chekuchinja kune carbonated water.
Kana iwe uchida kunwa mvura ine carbonated uye iwe wakanaka nayo, hapana chikonzero chekurega kunwa izvozvo zvakare. Nekudaro, kana uchinetseka nedambudziko remudumbu mushure mekunwa mvura inopenya, edza kumisa mvura.
Muchiitiko chekuora, zvakaratidzwa kuti carbonic acid inogona kuita kuti iwedzere, saka munyaya iyi, zviri nani kushandura kumvura yakadzikama kana teas inonyaradza matumbo.
Zvisinei, zvinwiwa zvakapfava zvine carbonated zvinofanira kudziviswa chero zvodini, kwete zvikuru nokuda kwecarbon dioxide, asi nokuda kwemamwe maasidhi anawo, zvinotapira, uye zvichida zvimwe zvinowedzera.
