John Myers
Mukati
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Ingredients
- 300 g White kabichi kana makabheji akanongedza
- 300 g Karoti
- 20 g vhiniga
- 200 g Kirimu yakasviba
- 2 tsp Munyu wakarungwa
- 1 vanogona Pineapple muzvidimbu, yakanyungudutswa (yakanatswa uremu 140 g)
- 150 g Nzungu, munyu
Instructions
- Cheka zvakanaka kana cheka kabichi chena kana makabheji akanongedza, svuura makarotsi uye geda zvakanaka. Bvisa pineapple uye udonhe pane sieve
- Sakanidza vhiniga, kirimu yakasvibirira uye herb munyu zvakanaka pamwe chete mundiro, funganisa kana kukanya kabichi yakagadzirwa uye karoti zvakanaka ne marinade. Wedzera nzungu nepineapple uye peta mukati.
- Mundiro, vhara uye rega kunyura mufiriji kwemaminitsi makumi matanhatu.
- Zano 4: Saladhi zvakare iri nyore kugadzirira muThermomix. Kuti uite izvi, cheka kabichi yakachena kana yakanongedza kuita zvidimbu uye uwedzere kune ndiro yekuvhenganisa nevhiniga, sour cream uye herb munyu. Cheka kwemasekonzi masere padanho 8-4. Wedzera pineapple nenzungu uye simbisa nespatula. Ndakapakura salad netoasted bread slices nema scrambled eggs nemabacon chips.
udyo
Kubatira: 100gCalories: 126kcalCarbohydrate: 4.8gMapuroteni: 1.5gMafuta: 11.2g
