John Myers
Mukati
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Ingredients
- 500 g Karoti
- 1 Celery mudzi, anenge 100 g
- 1 Mbatata, inenge 50 g
- 2 nhengo Chitubu hanyanisi
- 1 Apuro duku, Fuji
- Yakajekeswa bhotela
- 1 tbsp Curry upfu
- 1 tsp Lemongrass paste
- 400 ml Kokonati mukaka
- 750 ml Muriwo muto
- 750 ml Espelette pepper
- 750 ml munyu
Instructions
- Geza midzi miriwo. Cheka makarotsi mu julienne yakanaka uye celery mudzi mudiki cubes. Dhonza mbatatisi wodzichekawo. Shambai hanyanisi yechitubu, gadzirai ne crepe uye mucheke kuita zvindori zvitete. Quarter, core uye zvakare cheka apuro mudiki cubes woisa mumvura yeremoni.
- Pisa bhotela rakajekeswa mupoto yakakodzera uye dikita inenge 3/4 yehuwandu hwemakarotsi, mbatatisi, apuro uye celery mudzi uye yese yechirimo hanyanisi mairi. Zvino wedzera poda yecurry uye inenge 3 pinches yezirtone grass paste, fungai zvakanaka uye dikita zvishoma.
- Deglaze zvose nemvura uye mukaka wekokonati (zvinogona kuva zvinodziya) uye simmer zvinyoronyoro kusvikira miriwo yakanyorova.
- Panguva ino, gadzira miriwo yakasara (isina maapuro zvimedu) zvakasiyana mune imwe miriwo yemiriwo kusvikira yanyorova, inofanira kunge iine zvishoma. Zvadaro dhonza uye uise mundiro inopisa uye usanganise nezvidimbu zveapuro, ramba uchidziya.
- Iye zvino gadzira muto zvakanaka uye mwaka kuravira nemunyu uye Espelette pepper.
- Isa mimwe miriwo yakakanyiwa mundiro yesobho uye uidururire muto unopisa pamusoro pavo. Pedzisa nemhiripiri adM nekari yepepuru diki ........ farira kudya kwako.
udyo
Kubatira: 100gCalories: 33kcalCarbohydrate: 2.7gMapuroteni: 0.6gMafuta: 2.2g
