John Myers
Mukati
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Ingredients
* ye bechamel muto
- 1 f liter Mvura ine munyu
- 6 Piece Yufka pastry mapepa
- Inenge 4-5cm yakakura kudarika chimiro
- 2 tbsp Yakanyauka bota
- 100 g Yakaoma chizi
- 1 tbsp Yakachekwa parsley kusvikira yatsetseka
- 1,5 tbsp Butter
- 1,5 tbsp Kukura
- 450 ml mukaka
- 0,5 tsp munyu
- 1 pinch Nutmeg
Instructions
- Birai pasta mumvura ine munyu kusvikira al dente. Rasp cheese.
- Pamuto, nyungudusa bhotela mupoto, wedzera hupfu uye ugochene zvishoma uchikurudzira. Mushure memaminitsi mashomanana wobva wawedzera mukaka uye uuye kumota, uchikurudzira nguva dzose, wozowedzera.
- Bvisa kubva pachitofu uye fambisa muma noodles akabikwa, akadirwa.
- Geza chimiro (chinenge 20cm mudhayamita kana sikweya kutenderedza 20x25cm) nepunu imwe yebhota. Isa 1 yemapepa akachekwa mukanyiwa mairi, zvakare pamucheto.
- Isa hafu yepasta nemuto pamusoro. Fukidza grated cheese pamusoro, pamwe neparsley, uye kumusoro pamwe chete nepasita.
- Isa pamusoro peimwe 3 yufka mashizha. Peta mativi akabudikira mukati. (Izvi zvinoshanda chaizvo kana wacheka makona neaya kare. Paridza ruomba rwasara pamusoro.
- Bika muovheni preheated kusvika 170 ° C kwemaminitsi gumi kusvika goridhe.
- Buda kubva muforoma, cheka uye ushumire.
- Iwe unogona kudya casserole zvakananga kana nechero muto. Panguva ino takanga tine muto unotonhora wakagadzirwa neyoghurt uye muto wekurunga, asi muto wematomatisi kana kuti minced meat sosi inonakawo.
udyo
Kubatira: 100gCalories: 85kcalCarbohydrate: 6.3gMapuroteni: 3.3gMafuta: 5.2g
