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Katsi Chikafu: Moyo yehuku ...

5 kubva 7 mavhoti
Total Time 10 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 32 kcal
Mukati show

Ingredients
 

  • 250 g Moyo yehuku
  • 500 ml Mvura inobikira
  • 2 Grated karoti
  • 2 mupuni Round zviyo mupunga
  • 2 mupuni Oiri yezuva

Instructions
 

  • Isai mwoyo mumvura inopisa (isina munyu) uye gadzirai kwemaminitsi makumi mana, uye regai itonhorere uye mucheke kuita zvidimbu zviduku.
  • Apo nyama iri kuvira, tora imwe 250 ml yemvura kumota, wedzera mupunga uye karoti yakakangwa (zvakare pasina zvinonhuwira) uye kubika kwemaminitsi makumi maviri nemashanu. Isa musefa kuti udonhe uye woregedza kutonhora zvakare.
  • Kwekudya, isa 1 punipuni yenyama cubes ne 2 maspuniji yekaroti yakabikwa mupunga mundiro, wedzera mashupuni maviri emuto wenyama uye madonhwe mashomanana (chaizvoizvo chete madonhwe) emafuta ezuva uye ushumire kune kitten.
  • Ini ndinoisa chando muzvidimbu zvezvokudya zvepashure.
  • Katsi kangu kari kupengereka nekubata uku.
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udyo

Kubatira: 100gCalories: 32kcalCarbohydrate: 7.2gMapuroteni: 0.6g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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