John Myers
Mukati
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Ingredients
Supu
- 2 Anyanisi
- 3 tsp Curry
- 2 tbsp Kukura
- 800 ml Muriwo muto
- 400 ml Kokonati mukaka
- 1 nzira Koliflower itsva
- 250 g Peas
- munyu
- mhiripiri
- Chiri kubva kuchigayo
- 3 tbsp Sosi sosi
chishongo
- 150 g kuti shrimp
- Nzungu dzakakangwa
Instructions
Kugadzirira
- Peel, kota uye cheka hanyanisi, suka uye suka koliflower uye ucheke mudiki maruva.
Apa toenda ;:-)
- Pisa mamwe mafuta mupoto, suka hanyanisi, isa curry uye fry kwenguva pfupi.
- Paridza hupfu pamusoro, simbisai zvakanaka, deglaze nemiriwo yemiriwo uye mukaka wekokonati uye uuye zvose kumota.
- Zvino wedzera horifurawa uye rega imbomira kwemaminitsi gumi, isa peas uye kubika imwe 10.
- Wedzera muto nemunyu, mhiripiri, chilli uye soy muto.
chishongo
- Fry the prawns kwenguva pfupi.
- Isa muto mundiro, dururira prawn nenzungu pamusoro payo uye unakirwe nemuto --- Bon appetit; 🙂
udyo
Kubatira: 100gCalories: 40kcalCarbohydrate: 4.8gMapuroteni: 1.3gMafuta: 1.7g
