John Myers
Muto wemuriwo uri mufashoni: Kurapa kwemuto kuri kusimudzirwa, kunyanya kana zvasvika kune izwi rekuti "detox". Celery juice haingotauri kuti ine detoxifying effect, asiwo mamwe maitiro ekuporesa. Tinojekesa chokwadi.
Izvo celery juice inogona kunyatsoita
Hapana mubvunzo kuti celery ine utano. Kufanana nemuriwo chero upi zvawo, machubhu kana mashanga anobatsira pakudya kwakaringana uye nyowani celery saladhi inogona kazhinji kuva pamenyu. Uyewo yakakurumbira celery juice, iyo inogadzirwa kubva kune celery. Inogona kunakirwa yega kana kusanganiswa nemichero sekare smoothie. Muto we celery unowanzo kurumbidzwa pasocial media semushonga une chishamiso unonzi unopedza hurwere hwakawanda uye kurapa hurwere. Maererano nenyanzvi dzezvokudya, zvipikirwa izvi hazvina musoro zvachose. Kana iwe uine chido che celery juice, hapana chakaipa nekunwa girazi rayo. Uyewo sechikamu chemuto chekuchenesa. Zvisinei, haisi panacea.
The Fresher the Better: Nutrients in Celery Juice
Raw celery yakapfuma muvhitamini K uye inopa potassium uye chloride. Kana iwe uchida kuderedza uremu ne celery, muto unogona kubatsira mukuti ine macalorie mashoma pane majusi emichero, kureva 17 chete pa100 g. Chengetedza-yakatengwa celery muto inogona kuwanikwa pasherufu padivi pemamwe majusi emiriwo senge beetroot muto kana tomato muto.
Zvigadzirwa izvi zvinochengetedzwa nekudziya uye zvinogona kuchengetwa kwemwedzi yakati wandei. Muto uchangobva kusvinwa unogona kuwanikwa mumakaunda efiriji emamwe masupamaketi nemisika yepasi. Iwe unofanirwa kunwa izvi nekukurumidza sezvinobvira sezvo kurasikirwa kwekudya kunoitika zuva rega rega. Iwe unogonawo kugadzira muto kubva kune celery miriwo mbishi iwe pachako; inononoka juicer, semuenzaniso, inokurudzirwa se juicer. Chengetedza majisi matsva uye akavhurwa mufiriji.
Nzira yekugadzirira celery juice iwe pachako
Kuti uwane muto we celery, geza uye ucheke mashanga, cheka uye uise mu juicer. Iwe unogonawo kugadzira miriwo nemvura shoma mu blender uye wozoomesa misa kuburikidza nemucheka. Iwe unogona kushandisa mashizha paunenge uchigadzira celery. Zvisinei, vanosimbisa kuravira zvishoma kwemiriwo. Kune resipi inonaka ye celery smoothie, michero yakaita semaapuro, mapineapples, mapeya, uye maranjisi inokurudzirwa kuwedzera kune inofefetedza inobvira perennials. Mint, ginger, uye herbs zvinotenderedza kuravira sezvaunoda.
