Madeline Adams
Cherries inonaka uye inotapira zhizha redu. Ivo vakapfuma zvakanyanya mu phytochemicals, vanoshanda zvinopesana nemahara radicals uye kuzvimba, uye zvinogona kubatsira kune mamiriro akadai seBP, gout, uye dementia. Verenga zvese nezve cherry, kukosha kwayo kwekudya, zvigadzirwa zvayo, uye magadzirirwo ayo mukicheni.
Cherries inodzosa ndangariro dzehudiki kuvanhu vazhinji. Vamwe vavo vakashandura michero mitsvuku yakaita mhete kuita mhete dzinodyiwa, vamwe vakakwira muti wecherry wemuvakidzani ndokuba cherry imwe inotapira mushure meimwe. Zvichida ndicho chikonzero muti wecherry mungano inzvimbo yemashiripiti inogara elves nemafairies.
Cherry ndeyechirimwa genus Prunus. Kuwedzera kune cherry, izvi zvinosanganisira mamwe marudzi 200, akadai sepuraramu, mapichisi, maapricot, uye muarumondi. Kunyange zvazvo michero iyi yose ichiita seyakasiyana, ine chinhu chimwe chete chakafanana: pulp ine dombo rakati kurei, ndosaka ichinzi madrupes.
Muchinyorwa chinotevera, cherry inotapira ichava yega protagonist. Asi kune zvimwe zvirimwa zvakawanda nemichero yazvo inonziwo cherries.
Kune mhando dzakadaro
Cherry haina kumbofanana neye cherry. Kuti tisavhiringika, tinoda kukuzivisai muchidimbu zvimwe zvacho. Iyo genus Prunus inosanganisira akawanda cherry marudzi. Somuenzaniso, funga zvinotevera:
- Sezvinoratidzwa nezita racho, cherry inotapira (Prunus avium) inoratidzirwa nekutapira, kunyanya michero mitsvuku iyo inonyanya kudyiwa isina kubikwa. Inonziwo shiri cherry nekuti mhuka dzine minhenga dzinopenga nezve cherries inotapira.
- Cherry yakasvava kana sour cherry (Prunus cerasus) inewo michero yakatsvuka, asi miduku, inonaka kwazvo uye inonyanya kushandiswa mukicheni - eg B. mukugadzira makeke kana jamu - asiwo mumishonga.
- Cherry yekuJapan (Prunus serrulata) inowanikwa kuChina, Korea, neJapan. Sezvo michero yayo yepepuru-ruvara isingatapira kana kunyanya kunyorova, inonyanya kushandiswa sechirimwa chekushongedza. Icho chimwe chezviratidzo zvakakosha zvechiJapan tsika (cherry blossom).
- Shiri cherry (Prunus padus L.) chirimwa chemusango. Zvibereko zvavo zvitema zvinovava zvinovava, zvinotaridzika zvakangofanana nema elderberries, uye zvinogadzirwa kuita jamu kana muto. Shiri cherry zvakare imafuro makuru enyuchi uye inopa chikafu kumakonye akawanda. Saka ndiwo muti unokurudzirwa zvakanyanya kubindu rechisikigo. Saka usati wadyara exotics kana cypresses, sarudza shiri cherry!
Madzitateguru echerry yanhasi
Pakutanga, paiva neshiri yeshiri cherry, iyo inowanikwa kuEurope neAfrica (isingafaniri kuvhiringidzwa nerowan berry (Sorbus aucuparia), iyo ndeyemhuri yerose). Maererano nezvakawanikwa zvekuchera matongo, cherries yemusango yakadyiwa kwezviuru zvemakore. Zvakadaro, miti yemacherry yakarimwa makore akapoteredza 800 BC, muAsia Minor uye gare gare muGreece. Nenzira iyi, cherry inotapira yakabuda kubva kushiri yeshiri cherry.
Zvibereko zvinonaka zvinonzi zvakaunzwa kuHumambo hweRoma nemukuru Lucullus, uyo akadzika munhoroondo semumwe wekutanga gourmets. Kutanga kubva kumaodzanyemba, cherry yakarimwa yakapararira munguva pfupi muEurope yose uye kusvika kure kuchamhembe.
Mwoyo cherries uye cherries yemoyo
Musiyano unoitwa pakati pemhando mbiri dzakarimwa dzesweet cherry, ese ari maviri anosanganisira asingaverengeki marudzi:
- Cherries:
Iyo cartilaginous cherries (inonziwo cracker cherries) inowanzova yakasviba uye yakatsvuka muruvara, asi kune zvakare chiedza cheyero. Dhayamita yavo inopfuura centimita. Iyo pulp yakatsvuka kana yero uye ine gristly uye yakasimba chimiro. Mhando idzi dzinosanganisira B. the eag cherry kubva kuBärtschi, mwanasikana wamambo, uye Donissens yellow cartilage cherry.
- Mwoyo Cherries:
Michero yacho yakakura zvikuru uye yakasviba-tsvuku, asi inogonawo kuva neyero kana chiedza chitsvuku. Nyama yakatsvuka kana dema-tsvuku, ine muto zvakanyanya, uye yakapfava kana ichienzaniswa nema cherries. Mhando idzi dzinosanganisira B. the Kesterter Black, Annabella, uye Valeska.
Zvokudya zvaivamo
Kungofanana nechero mimwe michero, cherry inotapira yakapfuma mumvura uye shuga uye haina chero mafuta kana mapuroteni. Tafura yedu yezvikafu inoratidza hunhu hunoenderana zvakadzama.
Macalorie arimo
Kuenzaniswa nemimwe michero, cherries ine yakaringana yakakwira-calorie ye60 kcal pa100 gramu. Blackberries ine hafu yekoriori yakawanda, nepo mabhanana ane 95 kcal.
Asi yeuka kuti zvimwe zvekudya zvine huwandu hwekoriori hwepamusoro kupfuura muchero muhuwandu: 100 gramu yebhaguette ine 248 kcal, 100 magiramu ecrisps ane 539 kcal uye 100 magiramu ebhekoni ane 645 kcal! Sekudya pakati pekudya kana sedhizari, cherries inoshamisa, kunyangwe kune vanhu vakafuta.
Mavitamini e cherry
Cherries haina kunyanya kukwira vhitamini, asi inogona kubatsira kuvhara vhitamini zvinodiwa. Ne 200 magiramu emacherries, unogona kusangana neyakakurudzirwa zuva rega rega ye30 muzana yevhitamini C uye 13.6 muzana yefolic acid. Kunyange zvazvo vhitamini C yakakosha antioxidant, folic acid inobatsira pakuumbwa kwemasero matsvuku uye machena eropa uye kudzivirira kwetsinga dzeropa.
Mamwe ese mavhitamini akakosha echerries (pa100 g yemacheri matsva) anogona kuwanikwa mune inotevera PDF yetafura yedu yevhitamini: Mavhitamini mumacherries.
Iyo minerals uye inoteedzera zvinhu zve cherry
Kunyangwe ma cherries aine akawanda akasiyana maminerari, iwo akasarudzika emukati haana kunyanya kukwira. Mhangura yemukati inomira zvishoma: 200 gramu ye cherries inogona kuvhara 16 muzana yezvaunoda.
Iyo glycemic load ye cherries
100 magiramu emacherries ane yakaderera glycemic mutoro we2.5 (makoshero anosvika gumi anoonekwa seakaderera). Iyo glycemic load inoratidza kuti yakawanda sei chikafu chinogona kukanganisa mazinga ehuga.
Cherries mune chirwere cheshuga
Sezvo cherries iri imwe yemakabhohaidhiretsi masosi ane yakaderera glycemic mutoro, iwo zvakare akakodzera kune vane chirwere cheshuga. Nekuti michero inongoita diki mhedzisiro pane insulin uye mazinga ehuga eropa. Zvakadaro, zvichiri kuitika kuti vane chirwere cheshuga vanowanzoyambirwa nezvemichero nekuti ine shuga.
Zvisinei, nyevero iyi inonzi haichashandi. Chidzidzo chemakore manomwe ne7 zvidzidzo chakaratidza kuti vane chirwere cheshuga vanogara vachidya michero mitsva vanokura zvirwere zvechipiri zvishoma uye vanorarama kwenguva refu. Pamusoro pezvo, zvimwe zvemu vitro uye zvidzidzo zvemhuka zvakaona kuti cherries ane anti-diabetic mhedzisiro.
Cherries mune yakaderera carb kudya kana ketogenic kudya
Zvose zvakaderera-carb uye ketogenic kudya ndezvekuderedza kudya kwemakhahydrates. Asi nepo ine yakaderera carbs pakati 50 uye 130 magiramu makabhohaidhiretsi pazuva anogona kupedzwa, pamwe ketogenic kudya ari mukuru 50 magiramu.
Ne 100 g ye cherries iwe ungadai watove wakatora chikamu chetatu chehuwandu hwehuwandu hwemakhahydrates pane ketogenic diet, saka cherries haina kunyatsokodzera rudzi urwu rwekudya. Kana iwe uchidya yakaderera carb, zviri nani kushandisa yakaderera-shuga michero seavocado nemablackberries.
Cherries mune alkaline chikafu
Cherries inoratidzwa kune rumwe rutivi nekunaka kwayo uye kune rumwe rutivi neinovava. Kwete chete cherries yakavava asiwo inotapira cherries yakapfuma muchero acids. Ne cherries inotapira, chete chiyero pakati peshuga nemichero acids inonyanya kuenzana, kuitira kuti inodyiwa yakasvibirira kakawanda kupfuura cherries yakasvibirira.
Hazvisi zvisizvo kufunga kuti muchero unonaka-inonaka ndeimwe yezvokudya zvinogadzira acid. Asi hazvina mhosva kuti zvakadii zvemichero acids zvingave zvakakura sei: michero inowanzogadziriswa sehwaro uye nekudaro ine deacidifying mhedzisiro pane zvipenyu.
Zvisinei, kunotsamira zvikuru pakushivirira kwomunhu oga. Nokuti kana michero isingabvumirwi, yakabikwa, kana kuti yakabatanidzwa nenzira isina kunaka (semuenzaniso, mumhando yekeke yemichero, chingwa nejamu, nezvimwewo), inogona kuva ne-acid-forming effect.
Cherries uye maitiro avo pakugaya
Maererano nekudzidza kwePolish, michero acids mu cherries inosanganisira malic acid, quinic acid, shikimic acid, uye fumaric acid, neyokutanga kuisa inzwi. Zvibereko acids zvinokurudzira chido uye kugaya uye kukurumidza metabolism.
Mukubatana nefiber yavanayo, cherries naizvozvo mushonga wakanaka wekudzivirira. Zvisinei, vanhu vanotambura nezvinetso zvomudumbu kazhinji havabvumiri michero acids kunyanya zvakanaka uye saka vanofanira kushandisa michero yakaderera mumichero acids, yakadai sebhanana, mango, kana mapeya.
Zviri nani kusadya cherries kana uine fructose kusagadzikana
Nehurombo, vanhu vanotambura nekusagadzikana kwefructose havanyatso kurairwa kuti vadye inotapira cherries. Chiyero chiri pakati pefructose neglucose chakanyanya kuenzana, izvo zvinovandudza kushivirira. Zvisinei, iyo yakakwirira yefructose ye 6.3 gramu pa 100 gramu ye cherries inowanzotungamirira kune zviratidzo munyaya yekusagadzikana kwefructose.
Sour cherries inonaka zvishoma zvinotapira mukuenzanisa, asi ne 4 gramu yefructose pa 100 gramu, haisi imwe nzira chaiyo kune cherries inotapira kana iwe une fructose kusagadzikana.
Dzivisa cherries kana uine sorbitol kusagadzikana
Cherries inogonawo kukonzera manyoka, kurwadziwa mudumbu, kana kusvotwa kana pasina kuratidzwa kwefructose kusashivirira. Nokuti cherries haisi chete ine fructose yakawanda, asiwo sorbitol (shuga doro). Saka zvinokwanisika kuti kusawirirana kwe sorbitol kunokonzera zviratidzo. Pano, kushandiswa kwe sorbitol mudumbu mudiki kunobviswa zvishoma kana zvachose.
Ndicho chikonzero nei zvaitendwa kuti cherries nemvura zvakakonzera marwadzo emudumbu
Pamwe mbuya kana mai vako vakakuyambira uchiri mudiki kuti usanwe mvura kana wapedza kudya macheri nemimwe michero yematombo. Zvisinei, zvinoratidzika kuva ngano kuti cherries pamwe chete nemvura inotungamirira kumarwadzo emudumbu. Chero zvazvingaitika, hapana chidzidzo chimwe chesainzi chingaratidza izvi.
Maererano nenyanzvi yezvokudya Claus Leitzmann, ngano yacho inogona kuva yakavakirwa pamvura yokunwa yakanga ine utachiona mukati uye pashure pehondo. Mbiriso uye mabhakitiriya pama cherries, pamwe chete nemajemisi ari mumvura, zvinogona kunge zvakakonzera kuti shuga ivirise mudumbu mako, zvichiita kuti mudumbu murware uye manyoka.
Utano hunobatsira hwema cherries
Sweet cherries haisi michero ine shuga shoma uye mavhitamini nemaminerari awo haafadzi. Zvakadaro, zvinonaka zvitsvuku zvinonzi zvine hutano. Izvi zvinodaro nekuti cherries inonyanya kunaka sosi ye phytochemicals. Zvinoenderana nekuongorora kuYunivhesiti yeModena naReggio Emilia, izvi zvinonyanya zvinosanganisira zvinotevera phenolic makomisheni:
- Chlorogenic Acids: Ongororo dzakawanda dzakaratidza kuti makemikari aya echisikigo ane antioxidant mhedzisiro, anodzivisa kubatwa kweshuga muropa mushure mekudya, uye kurwisa chirwere cheshuga. Pamusoro pezvo, chlorogenic acids ine BP-kudzikisa uye anti-cancer mhedzisiro, inogona kubatsira mumaronda emudumbu uye kuzvimba kwechiropa, uye kuderedza njodzi yezvirwere zvemoyo.
- Flavonoids yakadai seB. anthocyanins, catechin, quercetin, uye kaempferol inoshanda ichipikisa mahara radicals, kuzvimba, mabhakitiriya, uye mavhairasi uye inodzivirira moyo. Ongororo paYunivhesiti yeJaen yakaratidza zvakare muna 2019 kuti zvikafu zvakapfuma mu flavonoids zvine chekuita nezvirwere zvakasiyana siyana zvebundu senge B. gastric, intestinal, rezamu uye kenza yeprostate zvine kudzivirira.
Iyo bioavailability yezvechipiri chirimwa zvinhu
Mubvunzo unowanzo kumutswa wekuti chechipiri chirimwa zvinhu zvinogona kutorwa nemuviri muhuwandu hwakakwana kana michero nemiriwo zvichidyiwa. Kana kuti izvi zvinhu zvechisikigo zvinongogadzira mhedzisiro yekurapa muchimiro chezvakazvimiririra zvinoshanda zvinosanganisa?
Vatsvakurudzi vanobva kuYunivhesiti yeModena naReggio Emilia vakasarudza kushandisa in vitro nzira iyo bioavailability ye phytochemicals mu cherries inoshanda uye ivo, naizvozvo, vane antioxidant effect uye vanogona kudzivisa kukura kwekenza masero.
Ganda rema cherries rinotokosha kudarika nyama
Nenzira yakanaka, kusiyana nemimwe michero yakadai semaapuro kana mapeari, mubvunzo wekuti kubvisa peel kubva ku cherries hakutombomuka. Maererano nekuongorora kwakabudiswa, apo zvose nyama uye ganda re cherries zvakapfuma mu phytochemicals, ganda rinotonyanya kukosha munyaya iyi.
Kufanana nekuravira kwema cherries, zviri mukati mechipiri chirimwa zvinhu zvinoenderana zvakanyanya nemhando dzakasiyana. 100 magiramu emacherries anotapira emhando dzeBrooks ane avhareji ye60 milligrams emakemikari ephenolic, nepo Hartland akasiyana ane anenge 150 milligrams. Pamusoro pazvo, dhigirii rekukura rinoitawo basa rinokosha panyaya iyi. Nekuti macheri akaibva ane yakakwirira yemhando yechirimwa chechipiri pane asina kuibva.
Ndosaka macheri akatsvuka
Yese pwere cherry yakasvibira. Michero inongotsvuka kana yaibva. Mukuita uku, girinhi yemashizha inofukidzwa zvishoma nezvishoma nemavara anotsanangurwa seanthocyanins. Iwo ari pakati pezvakakosha zvechipiri chirimwa zvinhu muma cherries.
Vatsvakurudzi veTurkey vakaongorora marudzi gumi nembiri emacheri ndokuona kuti macheri matsvuku akanyanya kupfuma mu anthocyanins, ukuwo cherries yeyero (semu Starks Gold akasiyana) ane mwero wakaderera zvakanyanya. Mukuwedzera, zvinotevera zvinoshanda: iyo yakasviba mutsvuku, yakakwirira yeanthocyanin content uye nokudaro simba re antioxidant.
Ongororo (paPolytechnic University yeMarche kuItaly yakaratidza kuti kuvepo kweanthocyanins kunogona kusiyana zvakadii zvichienderana nemhando. Nepo zviri mu100 magiramu esweet cherries emhando yeBrooks aingoita mamilligrams gumi chete, mhando yeCristalina yakawana ne10. mamirigiramu.
Iyo ine anthocyanins
Muumambo hwemiti, anthocyanins inotora mabasa akasiyana-siyana. Semuenzaniso, vanodzivirira chibereko kubva kune UV chiedza uye mahara radicals. Kana vanhu kana mhuka dzichidya cherries, ivowo vanogona kubatsirwa nenzira dzakawanda kubva kune zvinokonzeresa mavara.
Zvidzidzo zvakaratidza kuti anthocyanins ari pakati peakanyanya simba antioxidants uye eg B. kurwisa kuzvimba, hosha yemwoyo, kufutisa, chirwere cheshuga, Alzheimer's, Parkinson's, uye cancer inoshanda. Zvakare, maererano neongororo yakaitwa muna 2019 paZhejiang University, iyo anthocyanins yema cherries ine mhedzisiro yekurapa pane isiri-doro mafuta chiropa.
Iyo cherry yehutano
Iyo cherry yakashandiswa mukurapa kubva kare nekuda kweiyo laxative, anti-inflammatory, inozorodza uye diuretic properties. Muti we cherry uchiri kuita basa rinokosha mumishonga yevanhu.
Saka semuenzaniso, tii inogadzirwa kubva kumashizha madiki uye maruva emuti wecherry - kazhinji inosanganiswa neblackberry, sitiroberi, kana raspberry mashizha - kudhonza uye kuchenesa muviri. Iwo mashanga echerry anoonekwa semushonga wepamba wakasindimara wekukosora nekuda kweiyo expectorant maitiro. Iyo yehupfu yemuti wecherry bark inoshandiswa semucheka kana poultice yezvirwere zverheumatic.
Mafuta e cherry ibwe anoshandiswa kuderedza spleen uye weti kusagadzikana uye cherry ibwe mapiro anoshandiswa sechinhu chinopisa chekushushikana uye kurwadziwa kwemajoini. Fresh cherries, kune rumwe rutivi, inoshanda kukurudzira kudya uye kubatsira kugaya. Iyo cherry muto inoonekwa seye elixir yehupenyu iyo inogona kutsigira vadiki nevakuru mukupora uye ine inodzivirira maitiro inoenderana nekurwisa gout.
Sour cherries uye cherries inotapira: kusiyana
Zvidzidzo zvakawanda zve cherry zvakaitwa ne tart cherries. Izvi zvinodaro nekuti mamwe marudzi emhando iyi, semuenzaniso B. the morello kana Montmorency ane huwandu hwakanyanya hwepamusoro hwemakemikari e phenolic. Zvinoenderana newongororo yataurwa pamusoro, inotapira cherry mhando seCristalina kana Moretta kazhinji inogutsa nepamusoro anthocyanin zvemukati.
Hazvina mhosva kuti inovava kana inotapira cherries: Pakupedzisira, nguva dzose inobva pane zvakasiyana-siyana uye hutano hwavo. Ongororo yemhando gumi dzemacherry anotapira dzakaratidza huwandu hwe10 kusvika 82 milligrams pa297 gramu yemuchero mutsva maererano neanthocyanin yemukati, nepo zviri mukati me100 sour cherry marudzi aingova pakati pe5 ne27 milligrams. Masayendisiti akasvika pakugumisa kuti zvose tart cherries uye cherries inotapira zvinokurudzira hutano.
Aya ndiwo mashandiro anoita cherries kurwisa kuzvimba
Kuzvimba kusingaperi kunonyanya kunyengedza nekuti vanowanzo fambira mberi pasina zviratidzo uye nekudaro vanongoonekwa panguva yekupedzisira. Kuzvimba ndicho chinhu chakakosha muzvirwere zvakawanda senge chirwere chemoyo, kenza, chirwere cheAlzheimer, uye kuora mwoyo.
Chibereko, icho, secherries, chakapfuma mune chechipiri chirimwa zvinhu, zvine anti-inflammatory effect. Chidzidzo paYunivhesiti yeKalifornia kuDavis chaisanganisira vakadzi vane hutano hwe10 pakati pemakore 22 ne40. Vakadya 2 servings ye cherries muzuva rimwe, yakazara 280 gramu.
Nekuda kweizvozvo, vaongorori vakawana kuti mazinga ekuzvimba aive akaderera. Mukuwedzera, iyo uric acid level yakanga yaderera. Izvi zvakasimbisa kuti cherries inogona kurwisa gout.
Aya ndiwo mabatsiriro avanoita gout
Kurwiswa kwegout kunonyanya kurwadza uye, kana kusina kurapwa zvakanaka, kunobatanidzwa nekukuvadza kune itsvo. Yakagara ichizivikanwa kuti kuchinja kwekudya - eg B. carbohydrate-yakaderedzwa kudya - ine simba rakanaka pachirwere. Pamusoro pezvo, zvimwe zvekudya zvakaita seB. cherries zvinoshanda zvakanyanya.
Ongororo yemakore manomwe neBoston University Chikoro cheMishonga yakabatanidza varwere ve7 gout. Yakawana kuti vanhu vaidya cherries vakaderedza njodzi yavo yekurwiswa gout ne633 muzana kana vachienzaniswa nevasina kudya muchero.
Macheri anobatsira sei nedementia
Vanhu vanodya zvine hutano havawanzoita dementia. Pano, zvakare, chechipiri chirimwa zvinhu mumichero nemiriwo zvinoita basa rakakosha. Zvichakadaro, zvimwe zvidzidzo zvakatoratidza kuti cherries inogona kubatsira kunyange munyaya yedementia iripo.
Muna 2017, chidzidzo che10-vhiki chakanyoresa zvidzidzo makumi mana nemapfumbamwe ane dementia yakapfava kana ine mwero vaive vakura kupfuura makore makumi manomwe. Vakapiwa 49 milliliters e-anthocyanin-rich cherry juice kana yakaderera-anthocyanin placebo muto zuva nezuva.
Masayendisiti akabva aona kuti zvidzidzo muboka re cherry juice zvakavandudza unyanzvi hwemutauro uye kwenguva pfupi uye kwenguva refu yekuyeuka. Mukuwedzera, BP yevarwere yakanga yaderera zvikuru.
Aya ndiwo mashandiro avanoita BP
Munyika dzakabudirira, inosvika 50 muzana yevagari vose vanotambura neBP. Zvikonzero zvacho zvinosanganisira kuzvimba, kushushikana, zvinokurudzira, uye mishonga. Chidzidzo chakaitwa paYunivhesiti yeWollongong muAustralia muna 2016, umo zvidzidzo zve13 zvakatora chikamu.
Vese vakapihwa 300 milliliters yecherry juice uyezve 3 times 100 milliliters yecherry juice rimwe zuva. Mushonga mumwe chete wakakwanisa kuderedza BP, zvisinei nenzira inokosha. Mhedzisiro yacho yakatora maawa matanhatu.
Cherries inorimwa munyika idzi
Cherries inorimwa pasi rose munzvimbo dzakadzikama, anopfuura mamirioni maviri ematani emacheri anokohwewa pagore. Turkey ndiyo nyika inonyanya kukura, inoverengera kunosvika makumi maviri muzana ekugadzirwa kwenyika, ichiteverwa neUnited States, Iran, Spain, neItaly.
Maererano neacreage, cherries inotapira ndiyo inonyanya kukosha muchero wemuti muGermany mushure meapuro, asi zvibereko zvakanyanya kuderera mukuenzanisa. Nepo 32,000 matani emacherries anotapira anokohwewa gore rega, huwandu hwacho hunosvika mazana matanhatu ematani emaapuro. MuSwitzerland neAustria, kune rumwe rutivi, asingasviki matani 600,000 3,000 emacheri anotapira anokohwewa.
Sezvo zvinodiwa zvisingakwanisi kuwanikwa munzvimbo inotaura chiGerman, cherries inotengeswa kubva kune dzimwe nyika. Germany ndiyo inotova yechitatu pakukura mutengi wemacheri pasi rese: kutengwa kunze kwenyika kunosiyana pakati pe45,000 ne70,000 matani pagore.
Zviri mumwaka mumwedzi iyi
MuCentral Europe, nguva huru ye cherries inotapira inobva munaJune kusvika munaAugust. Zvibereko zvitsvuku zvinotengeswa kubva kuTurkey, Italy, neSpain muna May, August, naSeptember. nepo semuenzaniso, mastrawberries anogona kuwanikwa musupamaketi yega yega gore rese, uye cherries haawanzo kuwanikwa mumwedzi yechando. Ivo vanonyanya kuuya kubva kuSouth America neAustralia.
Ndosaka mu-mwaka cherries ari nani
Isu tinokurudzira kuti ushandise mwaka cherries kubva munharaunda yako, kwete chete maererano neiyo ecological balance. Vatsvagiri veSpanish kubva kuUniversitat Rovira I Virgili vakashuma muna 2018 kuti mu-mwaka cherries ane hutano hwakanyanya.
Vakaona kuti cherries inodyiwa kunze kwemwaka ine mhedzisiro yakaipa pametabolism yeadipose tishu uye saka inogona kukurudzira kufutisa.
Mushonga wezvipembenene unotakura cherries
Gore negore, tsvakurudzo inoratidza zvakajeka kuti organic michero nemiriwo zvinofanira kusarudzwa. Muna 2018, ongororo paHofisi yeChemical and Veterinary Investigation muStuttgart yakaratidza zvakare kuti muchero wematombo wakarimwa waive nezvikamu zvingangoita zana muzana zvemishonga yezvipembenene. Zvinosuruvarisa, iyo cherry haisi iyo.
Ese makumi maviri nematatu emuchero wecherry samples akasvibiswa: makumi maviri nemaviri aive neasara akawanda uye mumatatu anotevera zvinhu zvaive pamusoro peyepamusoro inobvumidzwa nemutemo:
- Chlorate: Sekureva kweFederal Institute for Risk Assessment, inogona kutadzisa kunyura kweiodine uye, mune yakanyanya kuwanda, inokuvadza masero matsvuku eropa.
- Dimethoate: Chepfu kune nyuchi, butterflies, uye zvipuka zviduku. Mushonga wezvipembenene uyu wakatorambidzwa muFrance muna 2016 nekuti unogona kukanganisa hurongwa hwetsinga. Kunyange kutengeswa kunze kwenyika kwema cherries akabatwa ne dimethoate hakuchabvumirwi. Iyo Federal Hofisi yeRisk Assessment yakazivisa kuti kuwedzerwa kwemvumo yedimethoate kupfuura 2019 zvaizonetsa.
