John Myers
Mukati
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Ingredients
- 600 g Wholegrain yakanyorwa
- 150 g Wholegrain oat
- 100 g Millet
- 2 tbsp Linseed yegoridhe
- 500 g Hupfu hwakatsetseka mhando 630
- 3 tbsp Mhodzi dzeChia dzakanyorova
- 2 packet Mbiriso yakaoma
- 1 tbsp Nzimbe shuga
- 3 tsp Munyu wegungwa
- 200 g Granbarries
- 150 g Akachekwa walnuts
- 2 pakati nepakati Mabhanana mashed
- 800 ml Mvura
Instructions
Kugadzirira
- Soka zvipunu zvitatu zvemhodzi dzechia mukapu (inenge 3 ml) nemvura.
- Gaya mapira nemafuta eflakisi, isa zvese zvakaomeswa mundiro, uzvikudze newhisk, wobva wawedzera mhodzi dzechia dzakanyoroveswa nemvura uye shandisa mukanyiwa wokanya kwemaminetsi masere - processor yekudya iri nani. nokuda kweizvi. Rega mukanyiwa usimuke munzvimbo inodziya kweawa imwe, mukanyiwa unofanirwa kupeta saizi.
- Kanda mukanyiwa zvakare, udururire mune 2 diki kana imwe hombe yakakora mold, geza nemvura uye rega kusimuka kwemamwe maminetsi makumi maviri. Zvadaro gadzira pa 20 degrees kweinenge 180 awa.
- Zano 4: unogona zvakare kushandisa mazambiringa akaomeswa pane granberries
