John Myers
Mukati
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Ingredients
- 50 g Yakajekeswa bhotela
- 2 Hanyanisi dzepakati
- 200 g Mutsva howa
- 300 g Chicken
- 4 Hard-Boiled mazai
- 1 tbsp Kukura
- 300 ml Chicken muto
- 1 Ezai yolk
- 2 tbsp Coriander yakagurwa
- Munyu uye pepper
- 250 g puff pastry
- 1 Zai rakarohwa
Instructions
- Bika huku mumvura ine munyu kwemaminitsi angangoita gumi nemashanu.
- Panguva ino, cheka hanyanisi uye cheka howa. Isa hafu yebhata yakajekeswa mune pani huru. Wedzera hanyanisi nehowa wobva wabika kwemaminitsi mashanu.
- Bvisa pani kubva pamoto uye uwedzere huku (ona mapikicha). Regai zvitonhore.
- Dururira hafu yemusanganiswa mundiro yegratin 23cm wodira mazai akabikwa, akasvuurwa pamusoro pehuku. Fukidza nehuwandu hwasara.
- Wobva wapisa mamwe bhotela rakajekeswa mupani, wedzera hupfu uye simmer kweinenge 1 miniti. Zvishoma nezvishoma uwedzere muto, uchikurudzira nguva dzose (kwemaminitsi mana). Bvisa pani kubva mumoto, simbisai mazai evha uye coriander yakagurwa, nguva nemunyu uye pepper. Isa parutivi kuti utonhore.
- Kana yatonhora, dururira muto wekorianderi pamusoro pekuzadza huku.
- Preheat oven kusvika 200 ° C. Bvisa mukanyiwa kusvika 1.5 nguva yakakura yegratin dish. Zvadaro isa mukanyiwa pamusoro pehuku uye coriander kuzadza uye "chisimbiso" zvakasimba. Gurai kumativi.
- Ndakagadzira kuruka kubva mukanyiwa wakasara (ona mufananidzo). Bata chivharo neforogo uye bhura zvese nezai yolk.
- Ita maburi muvharo kuitira kuti steam (iyo yekuzadza) inogona kupukunyuka. Bika payi kwemaminitsi makumi matatu kusvika yatsvukira.
udyo
Kubatira: 100gCalories: 135kcalCarbohydrate: 8.5gMapuroteni: 8.4gMafuta: 7.5g
