John Myers
Mukati
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Ingredients
Chicken breast fillets mudoro batter:
- 500 g Chicken mazamu akaomeswa nechando
- 125 g Kukura
- 125 ml Chiedza chakareruka
- 1 zai
- 1 pinch munyu
- 250 ml mafuta
Chinese noodles:
- 200 g Chinese noodles pasina zai
- 1 tbsp mafuta
Miriwo:
- 100 g Karoti maruva + celery lozenges
- 100 g Peas yakaoma
- 100 g Onion wedges
- 2 Eggs
- 1 pinch munyu
- 2 tbsp mafuta
- 1 tsp Chicken muto pakarepo
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
Kuti ushumire:
- Parsley mashanga ekushongedza
Instructions
Chicken breast fillets mudoro batter:
- Rega mazamu ehuku anyunguduke zvishoma uye acheke mu cubes (approx. 1 - 2 cm). Sakanidza hupfu (125 g) nedoro rakareruka (125 ml) zvakanaka, paradzanisa zai. Wedzera yero uye sanganisa zvakanaka. Rova zai jena nepini yemunyu nemuvhenganisi uye unyatsopeta mubhati yedoro. Bhati redoro rinofanira kuva nemhepo inofefetera. Pakupedzisira wedzera / sanganisa muhuku yechipfuva fillet cubes. Pisai 50 ml mafuta muwoki nechidhibhurosi uye frysa chicken breast fillet cubes mubatter yedoro muzvidimbu kusvikira zvaita goridhe. Isa padhishi uye gare gare mundiro. Rambairira kusvika ma cubes ese e chicken breast fillet. zvinobikwa.Pekupedzisira, ffata hwahwa hwasara kuita zvimedu wobvisa neladle.Inofanira kubva yaita sehanyanisi yakagochwa.Pakupedzisira,bura mafuta kubva muwakikusara kwe2 maspupu.
Chinese noodles:
- Rega maChinese noodles anyure mumvura inopisa kwemaminitsi angangoita gumi nemashanu, dhonza uye wokanda mumafuta (15 tsp) mupoto inopisa kuitira kuti asanamatirana.
Miriwo:
- Rega karoti itumbuke nemadhaimondi e celery (kuzvigadzira!) Uye pizi dzinyunguduke zvishoma. Peerai hanyanisi uye mucheke kuita wedges / unganidza zvakaparadzana. Kurova mazai, wedzera piniki yemunyu uye whisk zvishoma. Pisa mafuta (2 maspuni) muwoki, wedzera zai rakarohwa, fry, kubvarura uye slide kumucheto wewoki. Wedzera miriwo (karoti maruva, celery lozenges uye onion wedges) uye simbisa-fry nesimba. Pakupedzisira, sanganisa zvose pamwe chete uye woisa munyu wakaoma wegungwa kubva paguyo (2 hombe pini), mhiripiri yeruvara kubva paguyo (mapini maviri mahombe) uye pakarepo huku (2 teaspoon). Pakupedzisira peta zvimedu zvedoro mukanyiwa uye noodles uye fry / kupisa iwo.
Shumira:
- Shumira cubed chicken breast fillet mudoro batter neChinese noodles nemiriwo, yakashongedzwa neparsley. Shumira ne sweet chili sauce.
udyo
Kubatira: 100gCalories: 706kcalCarbohydrate: 19.5gMapuroteni: 3gMafuta: 69.5g
