John Myers
Mukati
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Ingredients
- 400 g Chicken breast fillet
- Nemakwenzi akaomeswa, ona resipi yemakwenzi akaomeswa
- Gungwa remunyu kubva paguyo
- Mhiripiri yakaoma
- 1 tbsp Extra virgin olive olive
- 2 Kohlrabi
- 100 g pods
- 2 tbsp Butter
- munyu
- Zvishoma
- 150 ml ruomba
- 150 ml Mvura
Instructions
- Ndakaisa mazamu ehuku nemunyu uye pepper uye musanganiswa wemiriwo, ndikavasasa nemafuta emuorivhi uye ndikavasiya kuti varoore kwemaawa maviri.
- Munguva ino, bvisa kohlrabi uye dice zvakafanana. Sukurudza mapodhi. Bika zvimedu zvekohlrabi mumvura ine munyu kwemaminitsi gumi kusvika zvinyoro, ita zvakafanana nepizi. Kana zvose zviri zvinyoro, dhonza pizi nekohlrabi, sanganisa mubhotela neparsley uye ugare uchidziya.
- Peel mbatatisi woibika mumvura ine munyu kusvikira yapfava.
- Panguva iyi, ffata mazamu ehuku kana anyatsotsvukira mativi ese, woisa mvura shoma wofashaira zvishoma woisa cream yacho wosiya mazamu ehuku anyura imomo, zvokurunga zvakange zvisisade kwandiri nekuti nyama yacho yanga yave. yatova yakarungwa.
- Zvino shumirai zvose pamwe chete uye munakidzwe zvinonaka.
udyo
Kubatira: 100gCalories: 188kcalCarbohydrate: 0.7gMapuroteni: 12.7gMafuta: 15.1g
