John Myers
Mukati
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Ingredients
- 0,5 bunch Tarragon
- 2 Mazamu ehuku pamapfupa ane ganda; approx. 400 g imwe neimwe
- Munyu pepper
- 2 tbsp mafuta
- 2 Chitubu hanyanisi
- 2 tbsp Butter
- 1 tbsp Kukura
- 200 ml + 2 maspuni waini chena, neimwe nzira muriwo kana huku muto
- 125 g Kirimu yakaputirwa
- 450 g Ersen, chigadzirwa chechando
- 1 tsp shuga
Instructions
- Iyo tarragon mashizha, kunze kwemashoma ekushongedza, kudzura uye kutema. Cheka nyama kubva pabhonzo, geza uye uome. Bvisa ganda zvishoma kubva munyama uye uparadzire hafu ye tarragon pasi peganda. Fukidza nyama nemunyu uye pepper.
- Pisa mafuta mupani. Fry the fillets mairi, kutendeuka, kwemaminitsi gumi nemaviri. Chenesa uye geza hanyanisi dzechitubu uye ucheke muzvindori zvakanaka.
- Pisa 1 tbsp bhotela, sveta zvitubu zvehanyanisi mairi. Isa guruva upfu uye dikita. Deglaze ne 200 ml yewaini nekrimu, uuye kumota uye simmer kwemaminitsi mashanu. Gadzirai imwe tarragon uye munyu nemunyu uye pepper.
- Pisa 1 teaspoon butter mupoto. Wedzera 2 tablespoons yewaini nepizi, simmer kwemaminitsi matatu. Kuisa munyu uye shuga. Shumira zvose. Gadzirisa pamwe chete ne tarragon.
- Mupunga wakareba wezviyo kana mbatatisi yakabikwa uye lettuce yakasanganiswa inofamba zvakanaka neizvi.
udyo
Kubatira: 100gCalories: 486kcalCarbohydrate: 12.2gMapuroteni: 2.3gMafuta: 48.3g
