John Myers
Mukati
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Ingredients
- 3 Huku chipfuva chinozadza
- 2 tbsp Mafuta epepanut
- Munyu pepper
- 2 Hanyanisi dzakachekwa
- 1 Solo garlic
- 2 Mhiripiri tsvuku yakachekwa
- 200 g Chizi chemakwai chakapwanyika
- 1 tsp Chizi chemakwai
Instructions
- Shambai mazamu ehuku uye muome. Pisa mafuta enzungu mupani uye fry mafillet kwemaminitsi maviri kune rumwe rutivi. Isa nyama mundiro uye gadzira zvakanaka kumativi ose maviri nemunyu uye pepper, uvhare nealuminium pepi. Isa hanyanisi, garlic uye paprika mumafuta anopisa uye songa, wobva wawedzera girazi re ajvar. Dururira 2/2 yemusanganiswa weajvar mundiro yekubikira, isa mazamu ehuku pamusoro uye udira ajvar yasara pamusoro payo. Gurai chizi chemakwai pamusoro payo uye musasa zvakawanda nemakwai cheese spice. Yakabikwa muovheni inopisa kusvika 3 ° C kwemaminitsi anenge 170-15.
udyo
Kubatira: 100gCalories: 442kcalCarbohydrate: 0.1gMafuta: 50g
