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Chikafu chehuku muBroccoli Cream

5 kubva 4 mavhoti
Total Time 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 250 kcal
Mukati show

Ingredients
 

  • 5 Mazamu ehuku
  • Munyu uye pepper
  • 1 Onion
  • 0,5 Mutsva broccoli
  • Mvura yemunyu
  • 1 Msp Curry
  • 1 Msp Turmeric zvinonhuwira
  • 3 mupuni Creme fraiche cheese

Instructions
 

  • Shamba mazamu ehuku, cheka kuita zvidimbu uye uwedzere munyu uye pepper. Peel uye cheka hanyanisi.
  • Chenesa broccoli uye ucheke mumaruva akanaka mumvura ine munyu uye gadzira kusvika kuruma-kwakadzika.
  • Iye zvino fry nyama yakakanyiwa mumafuta mashoma, wedzera hanyanisi uye fry zvese kusvika yashanduka. Dururira mu broccoli mvura inofashaira uye simmer zvinyoro nyoro kwemaminitsi mashanu, simbisa mu crème fraîche uye mwaka kuti uravire, kana uchida, unogona kukobvu nekasistachi kadiki. Pakupedzisira wedzera broccoli florets uye simbisa mukati.
  • Takadya sadza naro.
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udyo

Kubatira: 100gCalories: 250kcalCarbohydrate: 7.2gMapuroteni: 2.8gMafuta: 23.4g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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