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Chicken Breast Strips pa Salad neMasitadhi / Huchi Kupfeka

5 kubva 10 mavhoti
Total Time 35 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 245 kcal
Mukati show

Ingredients
 

  • 400 g Huku chipfuva chinozadza
  • 30 g Pine nuts
  • 6 tbsp Olive mafuta
  • 1 pinch munyu
  • 1 pinch Pepper kubva paguyo
  • 150 g Yakasanganiswa saladi
  • 1,5 tsp Huchi mvura
  • 2 tsp Mustard pakati inopisa
  • 5 tbsp White balsamic vhiniga
  • 100 g Parmesan cheese

Instructions
 

  • Gadzirai pine nzungu pasina mafuta mupani. Shamba chifuva chehuku uye woomesa. Pisa 2 tablespoons yemafuta mupani uye fry nyama pamoto wepakati kwemaminitsi mana kune rumwe rutivi. Bvisa mupani woputira nealuminium.
  • Sanganisa 4 maspuni emafuta omuorivhi, balsamic vhiniga, shuga, munyu, mhiripiri, uchi nemasitadhi uye simbisa kusvikira yatsetseka. Rongedza saradhi pamahwendefa uye udire nevinaigrette. Cheka nyama kuita zvidimbu uye uiise ichidziya pane saladhi. Pakupedzisira isa nepine nzungu uye yakashata grated Parmesan.
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udyo

Kubatira: 100gCalories: 245kcalCarbohydrate: 2.3gMapuroteni: 13.6gMafuta: 20.2g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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