John Myers
Mukati
show
Ingredients
- 800 g Huku Chipfuva
- Sosi sosi
- Mafuta epepanut
- 1 tsp Mbeu dzekorianderi
- 1 tsp kumini
- 2 tbsp Curry
- 0,5 pinch Clove powder
- 0,5 tsp Nutmeg
- 1 tsp Ginger tuber
- Kokonati mukaka
- 1 tsp uchi
Instructions
- Cheka zamu rehuku kuita zvidimbu zvidiki. Wozora nesoya muto, woisa kamafuta kenzungu, mhodzi dzekorianderi, uye kumini mupani usina kugocha kusvika yatanga kunhuwirira zvishoma.
- Wobva wapwanya mudhaka, sanganisa zvipunu zviviri zvecurry, chidimbu chidiki chevhavha, 0.5 teaspoon ye nutmeg neginger yakakanyiwa ne teaspoon yeuchi uye marinate chifukidzo chehuku usiku hwose.
- Iye zvino ingowedzera chikamu chepamusoro chemukaka wekokonati wakanyunguduka kune frying pan, kugocha ne curry, kuwedzera nyama, pakupedzisira kuwedzera mamwe mukaka, ramba uchidziya, ushande nemupunga neAsia miriwo.
- Pakupedzisira, shandisa lollo saladhi (kana kuti saladi yakasvibirira) ine makarotsi akachekwa, radishes, madomasi uye hafu yezai.
udyo
Kubatira: 100gCalories: 294kcalCarbohydrate: 41.2gMapuroteni: 8.4gMafuta: 10.4g
