John Myers
Mukati
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Ingredients
- 2 Mazamu ehuku
- 6 Mhiripiri inotapira, yakachekwa zvakanaka
- 0,5 Tsvuku Onion, yakachekwa zvakanaka
- 3 cm Ginger, grated
- 2 Garlic clove, yakagadzirwa zvakanaka
- 1 Girinhi Chilli pepper, yakanyatsochekwa
- 100 g Quinoa
- 2 tbsp Starch
- English curry
- 200 ml Huku
- munyu
- Mhiripiri yakasviba kubva paguyo
- mafuta
- 0,5 bunch Coriander, yakagurwa
Instructions
- Geza mazamu ehuku zvakanaka wocheka kuita zvidimbu zvinoruma. Sanganisa starch nehupfu hwecurry (approx. 2 maspuni) uye mokungurudza zvikamu zvezamu rehuku mukati maro wogogodza. Shambai quinoa pasi pemvura inopisa uye bvisa.
- Pisa mamwe mafuta mupani, tsvaga mazamu ehuku kumativi ese wobvisa woisa parutivi. Zvino wedzera gariki, ginger, hanyanisi uye chilli uye songa zvishoma, wobva waisa zvipunu zviviri zvecurry uye paprika wogocha kwemaminitsi mashoma, curry inongowedzera kunaka kwayo kana ichinge yakagochwa.
- Wobva wawedzera quinoa wogocha kweanenge maminetsi maviri uchikurunga uye wobva wanyunguduka nehuku yehuku wozoisiya ichivira pamoto wakadzikira kwemaminetsi gumi nemashanu - gumi nemasere. Wobva warunga munyu uye mhiripiri uye pamwe curry diki - zvinoenderana nekuravira kwako.
- Iye zvino wedzera zvikamu zvezamu rehuku zvakare, sanganisa uye bvisa chitofu uye rega kumira kwemaminitsi mashanu. Pakupedzisira peta mucoriander uye wapedza.
udyo
Kubatira: 100gCalories: 134kcalCarbohydrate: 16.8gMapuroteni: 3.6gMafuta: 5.8g
