John Myers
Mukati
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Ingredients
- 600 g Chipfuva chehuku
- 500 g Broccoli
- 2 Anyanisi
- 2 tbsp Yakajekeswa bhotela
- munyu
- mhiripiri
- 1 tbsp Sweet paprika
- 400 ml Chicken muto
- 200 g Creme fraiche cheese
- Muto we 1/2 orange; neimwe nzira approx. 150 ml muto weorenji
- 3 tbsp mafuta
Instructions
- Shamba nyama, pat yakaoma uye ucheke mu cubes approx. 2 ne2cm. Shamba broccoli, cheka kuita florets, svuura madzinde akakora uye ucheke kuita zvidimbu zvidiki uye blanch mupoto nemvura iri kufashaira kwemaminetsi maviri. Zvadaro wodurura uye wobva watonhora pakarepo nemvura inotonhora.
- Peel uye cheka hanyanisi. Pisa mafuta mupani yokugocha wobva wafura nyama yacho kumativi ose wozoibudisa wodziirwa. Zvadaro fry onion mune yakasara frying mafuta kusvikira translucent. Zvadaro bvisai onion ne paprika uye uwedzere nyama zvakare.
- Dururira muto, kurunga munyu uye mhiripiri uye rega zvese zvisanganise pamwe chete kwemaminitsi gumi. Zvadaro wobva wawedzera broccoli uye gadzira imwe maminitsi mashanu. Pakupedzisira mutsa creme fraiche uye muto weorenji mugoulash ...
- Gadzirira ribhoni noodles maererano nemirairo iri packet. Rongedza pandiro uye ugoshongedza nezvidimbu zveorenji.
udyo
Kubatira: 100gCalories: 176kcalCarbohydrate: 1.1gMapuroteni: 11.2gMafuta: 14.3g
