John Myers
Mukati
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Ingredients
Chicken chiropa nehanyanisi, cherries uye balsamic vhiniga
- 50 g Frozen sour cherries
- 100 g Huku chiropa
- 1 tbsp Kukura
- Pepper munyu
- Mafuta ekukangwa
- 1 Hanyanisi itsva
- 1 tbsp Shuga yakasviba
- 30 ml Pakati pewaini yakaoma yakaoma
- 5 g Ice inotonhora butter
- 1 tbsp Bharisamu vhiniga
Brussels inomera - mbatatisi - puree
- 130 g matapiri
- 130 g Brussels inomera nyowani
- munyu
- Vamwe bota
- Mumwe mukaka unodziya
- Nutmeg
kushumira
- Parsley crispy itsva
Instructions
Chicken chiropa nehanyanisi, cherries uye balsamic vhiniga
- Chengetedza cherries. Drain. Shamba chiropa, chiomesa nepepa rekicheni uye bvisa zvose zvisiri pairi. Fukidza hupfu nemunyu uye mhiripiri. Shandura chiropa mairi uye fry kumativi ose maviri mumafuta anopisa. Bvisa kubva mucrucible.
- Peel onion, cheka nepakati uye ucheke mumakumbo akanaka. Fry zvishoma mumafuta anopisa. Fukidza shuga uye caramelize. Deglaze newaini tsvuku. Deredza chimwe chinhu. Wedzera bhotela uye balsamic vhiniga. Wedzera cherries uye kupisa. Pakupedzisira, dzorera chiropa mupani wochipisa.
Brussels inomera - mbatatisi - puree
- Peel, geza uye ucheke mbatatisi. Chenesa Brussels inomera, cheka nepakati kana zvichidikanwa. Bika mbatatisi mumvura inopisa ine munyu kwemaminitsi makumi maviri. Wedzera maBrussels anomera kune mbatatisi pakati penguva yekubika.
- Dhonza uye dhonza. Wedzera bhotela shoma nemukaka unodziya uye puree. Mwaka ne nutmeg.
kushumira
- Ronga chiropa chehuku ne puree mundiro. Shamba parsley, zunza yakaoma. Gadzira puree nayo.
udyo
Kubatira: 100gCalories: 132kcalCarbohydrate: 15.7gMapuroteni: 6.2gMafuta: 4.7g
