John Myers
Mukati
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Ingredients
- 750 g matapiri
- 3 Garlic mavhavha
- 8 tbsp Olive mafuta
- 3 Matavi Rosemary itsva
- 2 kg Chicken
- munyu
- mhiripiri
- Paprika
Instructions
- Shamba mbatatisi uye ucheke kuita zvidimbu zvakakora masendimita 1. Cheka garlic cloves. Paridza zvinhu zvose pabheji rakaputirwa nepepa rekubheka. Munyu uye udire nemafuta mashoma emuorivhi. Kuparadzira tsono kubva kurosemary sprigs pamusoro.
- Zvakanakisisa kucheka huku nehafu nekasi yehuku. Cheka musana uye cheka mapapiro. Isa hafu yehuku pamatato, nguva nemunyu, pepper uye usasa paprika, shandisa mafuta omuorivhi. Shamba mumafuta nemaoko ako. Kugocha muchoto chinopisa pa200 degrees (convection isingakurudzirwi) pane rack yepakati kwemaminitsi makumi matanhatu. Kana vasina tani yavanoda kumagumo, vashambidze kwemaminetsi mashoma pasi pehovhoni inopisa.
- Ndakasvira bhinzi inonaka nayo. Iwe unogonawo kushumira miriwo.
udyo
Kubatira: 100gCalories: 148kcalCarbohydrate: 4gMapuroteni: 16.5gMafuta: 7.3g
