in Main Dishes, Recipes

Huku Yakaputirwa muHamu uye Asparagus

yakarongedzwa

5 kubva 4 mavhoti
Total Time 1 awa
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 168 kcal
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Ingredients
 

  • 1 bunch Asparagus chena
  • 1 bunch Asparagus yakasvibirira
  • 600 g Huku chipfuva chinozadza
  • 6 zvimedu Parma ham
  • Mashoma matavi e thyme
  • 0,5 bunch Chervil
  • 2 tbsp Olive mafuta
  • 1 Orenji
  • 1,5 tbsp Huchi mvura
  • Munyu pepper

Instructions
 

  • Geza marudzi ese easparagus. Bvuura white asparagus. Cheka ese asparagus muzvidimbu zve oblique. Cheka chicken fillet kuita zvidimbu zvitatu. Fukidza nomunyu uye mhiripiri. Cheka zvimedu zveham imwe neimwe. Ivhara chidimbu chimwe nechimwe chehuku nehafu sprig ye thyme, wozoputira hafu yechidimbu che ham.
  • Pisai chipunu 1 chemafuta mupani huru. Seka nyama kune rumwe rutivi kune approx. 2 - 3 maminitsi. Zvadaro isa mundiro yekubika uye ubike muchoto chinopisa pa 100 degrees for approx. 20 - 30 maminitsi.
  • Panguva ino, kupisa mafuta akasara mupani uye fry white asparagus mairi kwemaminitsi gumi. Iyo green asparagus haitore nguva yakareba kudaro, dswg. wedzera chete pashure approx. 10 maminitsi. Svetesa jisi kubva muorenji uye uisanganise neuchi. Dururira mupani uye simmer zvishoma. Kuravira munyu uye mhiripiri. Bvisa chervil uye usasa pamusoro. Rongai zvose pamwe chete.
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Kubatira: 100gCalories: 168kcalCarbohydrate: 4.1gMapuroteni: 20.3gMafuta: 7.8g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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