Chicory: Izvi Zvikonzero Zvitanhatu Zvinoita Kuti Muriwo Uve Hutano

Yakaderera mumakoriori uye yakakwira mune zvinovaka muviri, chicory ine hutano. Izvi zvikonzero gumi zvinoita kuti muriwo uve neutano hwakanaka.

Kuravira kwayo kusingaenzaniswi kunopisa: chicory ndechimwe chezvinhu zvinonhuwirira mumasaladhi uye ine hutano hwakanyanya. Nepo vamwe vanhu vachida chicory, vamwe havana kujairana neyayo inovava noti. Asi muriwo unovava uzere nemavhitamini ane hutano nemamineral. Zvinhu zvayo zvinovava zvinobatsira kugaya uye metabolism uye zvakare inowedzera kupisa kwemafuta. Uye chicory inogona kuita zvakawanda.

Hunhu hwe chicory

Sezvakaita endives kana artichokes, chicory ndeyemhuri yedaisy. Iwo mabuds akareba akareba masendimita gumi kusvika makumi maviri uye ane mashizha akati wandei akapfava ane ruvara ruchena-yero kusvika kugirinhi. Dzinde riri munzvimbo yepasi.

Chicory: kurima uye kuchengetedza

Chicory iri mumwaka mumwedzi inotonhorera yegore: inotanga mumatsutso uye inopera muchirimo. Zvisinei, inogona kurimwa gore rose. Vatengesi vakuru vekune dzimwe nyika vanosanganisira Netherlands, France, Belgium, neLuxembourg. Asi chicory inogadzirwawo muGermany. Kurimwa chinhu chakakosha nekuti muriwo unomera mumabhokisi murima. Izvo zvishoma chiedza chicory inowana, zvishoma zvinovava zvinonaka. Izvi zvinoshandawo kune inotevera kuchengetedza, ndicho chikonzero ichi kazhinji inowanikwa mumabhokisi akavharwa muzvitoro zvikuru. Pamba, inofanira kuchengetwa mukamuri yemiriwo yefiriji, iyo ichachengetedza kwemazuva mashomanana pasina matambudziko.

Tafura yekudya (ruzivo pamagiramu zana echicory mbishi)

• Calorific kukosha: 17 kilocalories
• Mafuta: 0 gramu
• Mapuroteni: 1 gramu
• Carbohydrate: 2 gramu
• Fiber: 1.3 magiramu

Izvi zvikonzero zvitanhatu zvinoita kuti chicory ive nehutano

Chicory inoshanda zvakasiyana-siyana uye izere nezvinhu zvine hutano. Mabhenefiti matanhatu akakosha ebud nekungotarisa.

1. Vitamin A booster: Chicory inowana zvakanyanya zvakanyanya nekuda kweiyo vhitamini A yemukati. 100 magiramu ane akakomberedza 570 micrograms yevhitamini, iyo inoita basa rakakosha mukukura kwesero uye ine mhedzisiro yakanaka pakuona.
2. Yakanakira immune system: Nekuda kwehuwandu hwayo hwevhitamini C, chicory inotsigira immune system. Kunyanya munguva inotonhora, inokudzivirira kubva kune zvinoshungurudza zvinotonhora. Mukuwedzera, iwe unogonawo kuwana yakakosha vitamini B mumiriwo.
3. Kurapa kwematumbo: chicory ine yechipiri chirimwa chinhu inhibin, iyo ine kugaya mhedzisiro. Zvinhu zvinovava zvinochengetwa kunyangwe zvikapisa. Mukuwedzera, iyo inulin iri mumiti ine simba rakanaka pahutano hwematumbo.
4. Kuderedza cholesterol mazinga: Intybin zvakare inomutsa gallbladder uye pancreas. Izvi zvinoderedza mwero weLDL cholesterol.
5. Yakakwana pakuderedza uremu: Chicory haina kuderera mumakoriori - zvinhu zvayo zvinovava zvinokurudzirawo kupisa kwemafuta. Nekuda kweiyo inulin yemukati, havi yako ichadzorwa zvakare. Iwe unogara wakaguta kwenguva yakareba mushure mekudya chicory.
6. Mineral supplier: Ne calcium, potassium, magnesium, uye phosphorus, mamwe maminerari anoguma pandiro ine chicory.

Chidzidzo: chickory sechombo chinorwisa Alzheimer's?

Chicory asidhi inowanikwa mu chicory. Mushonga wemakemikari unowanikwawo mune mamwe marudzi mazhinji emiti nemiriwo. Vatsvagiri veChinese kuNorthwest A&F University muYangling vakawana mune chidzidzo chakaburitswa muna 2016 kuti asidhi inogona kunonoka kufambira mberi kwekurasikirwa kwendangariro muAlzheimer's. Miedzo yakaitwa pamakonzo pakudzidza. Mhuka dzakapiwa chicoric acid dzakaratidza kuderera kunononoka mukuyeuka kupfuura vezera ravo vasina kupiwa chicoric acid.

Chicory chinhu chakatenderedza zvese

Chicory haisi imwe chete yemiriwo yakaderera-calori, asi zvakare inounza akawanda mavhitamini nemamineral mundiro yako. Zvinhu zvayo zvinovava zvinokurudzirawo kupisa kwemafuta uye zvine simba rakanaka pahutano hwematumbo. Miriwo inogona kunakidzwa zvese zvinotonhora uye zvinodziya: chicory haina kukodzera chete sechinhu chinonhuwira mumasaladhi asiwo mucasseroles, pasta sosi, yakazadzwa, kana kungokangwa senge ine hutano dhishi.

4 mamwe mabhenefiti emiriwo inovaka muviri:

1. Itsva kwenguva yakareba: nepo imwe lettuce inokurumidza kupera mufiriji, chicory inogara iri nyowani uye yakasviba kusvika kwevhiki.
2. Inogona kunakidzwa nekupisa kana kutonhora: chicory haisi yakakodzera chete se saladhi kana kushongedza, asiwo sendiro inodziya. Yakabikwa ne spicy cheese, inonaka zvakanyanya.
3. Inoenderana nemamiriro ekunze: Chicory kubva kuGermany kana nyika dzakavakidzana inowanikwa muzvitoro zvikuru zvakawanda - nekuda kwenzira pfupi dzekufambisa, ine chiyero chakanaka chemamiriro ekunze.
4. Kuravira kunovava kunogona kudzivirirwa: Kana iwe ukawana chicory ichivava zvakanyanya, zviri nani kutenga zvimisikidzo zvemavara asina girinhi. Uyezve, kuvava kunogona kuderedzwa nekubvisa dzinde.

Saka pane zvikonzero zvinoverengeka nei chicory ine hutano ichifanirwa kunge iri pamenyu kazhinji.