John Myers
Mukati
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Ingredients
- 250 g Chinese kabichi
- 250 g Chicken breast fillet (pano: TK)
- 150 g Leek (½ tsvimbo)
- 1 Karoti (anenge 150 g)
- 1 Ginger approx. 10 g
- 0,5 Mhiripiri tsvuku (anenge 5 g)
- 2 tbsp Mafuta epepanut
- 2 tbsp Chiedza soy muto
- 2 tbsp Inotapira soy muto
- 1 tbsp Sherry
- 0,5 tsp Five SPICE POWDER
Instructions
- Cheka mazamu ehuku kuita zvidimbu. Inoshanda zvakanyanya kana nyama ichiri chando. Geza mashizha eChinese kabichi, dhonza zvakanaka, cheka kureba uye ucheke kuita zvidimbu. Chenesa leek, geza zvakanaka uye ucheke muzvindori. Pera karoti nemupeeller, tsvaira nemuriwo ruva scraper / svuura 2 muchikamu chimwe chete chekushongedza uye cheka kuita zvidimbu zvekaroti maruva (anenge 1 - 3 mm mukobvu) nebanga. Peel uye cheka ginger zvakanaka, chenesa uye wogeza mhiripiri uye ucheke kuita zvidimbu zvidiki. Pisa mafuta enzungu (4 tsp) mune wok (nemwe pani yakakwirira), simbisa-fry nyama nesimba uye uise kumucheto kwewoki. Wedzera mafuta (1 tsp) uye wedzera miriwo (ginger, chilli pepper, karoti maruva, leek uye Chinese cabbage) imwe mushure meimwe, sanganisa zvose pamwe chete uye fambisa-fry. Mwaka nechiedza chesoya muto (1 maspuni), inotapira soy muto (2 tbsp), sherry (2 kikapu) uye SHANU SPICE POWDER (½ teaspoon) uye shandisa.
udyo
Kubatira: 100gCalories: 471kcalCarbohydrate: 0.5gMapuroteni: 0.1gMafuta: 50g
