Mukati
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Ingredients
wozoyera pazviri
- 50 ml. Mvura inodziya
- 100 g Wholemeal spelled flour
- 100 g Upfu hwemupunga
- 50 g Upfu hweamondi
- 7 g Natural munyu chete
- 7 g Iodine-isina munyu
- 3 tbsp Apple Cider Vinegar
Instructions
- Sakanidza mbiriso nemvura zvakanaka
wobva wayera zvese...
- Sanganisa mukanyiwa zvakanaka wovhara nejira worega kusimuka kwemaminetsi makumi matatu kusvika makumi mana nemashanu.
- Zvadaro simbisa mukanyiwa zvakare, uise mugaba rine mafuta uye ubike pa 180 degrees kwemaminitsi makumi mana kusvika ku40.
udyo
Kubatira: 100gCalories: 319kcalCarbohydrate: 64gMapuroteni: 12.1gMafuta: 1.1g