Emma Miller
Kuti usimbise immune system, zvinokurudzirwa kudzikisa zvirimo zveswiti mukudya. Nutritionist Margarita Makukha akati kuti usimbise immune system mukudonha, unofanirwa kudya shuga shoma uye miriwo yakawanda.
Maererano naye, shuga inokanganisa kuenzana kwemukati microflora. Sezvineiwo, inoshanda seimwe yezvipingamupinyi zvakakomba kupinda kwebhakitiriya inokuvadza uye mavhairasi mumuviri. Panyaya iyi, kusimbisa masimba ezvirwere zvemuviri, zvinokurudzirwa kuderedza zvinyorwa zvemasipi muzvokudya.
Ndeipi miriwo inofanirwa kudyiwa kusimbisa immune system:
- lettuce
- bhinzi yegirini
- zucchini
- mhiripiri.
"Dzine fiber yakawanda, uye inotsigira hutano husina hutano nokuti chikafu chebhakitiriya inobatsira mumatumbo," anodaro chiremba.
Nyanzvi yezvekudya yakataura zvakare kuti kudya mukuwa kunofanirwa kuve kwakasiyana nekuti kuti muviri uye immune system ishande nemazvo, zvinofanirwa kugamuchira anenge makumi maviri emakirasi e phytonutrients, ayo anowanikwa mumiriwo nemichero yemavara akasiyana, 20 mavhitamini akasiyana uye. nhamba huru yemaminerari zuva nezuva.
Pakati pezvokudya zvinogona kusimbisa masimba ezvirwere zvemuviri, nyanzvi, kutanga kune zvose, yakasarudzwa maapuro. Zvadaro nhanga uye cauliflower. Zvikafu izvi zvese zvinogona kutsigira kusadzivirirwa mumwaka unotonhora.
Mukuwedzera kune kudya kwakakodzera mukuwa, chiremba akakurudzira kusakanganwa nezvehope dzakanaka, kuzorora, kuomerera kumararamiro ezuva nezuva, uye basa remuviri.
