Chiremba Vakataura Ndiani Asingadye Radhishi uye Akanyevera Nengozi

Nyanzvi yezvokudya yakati vanhu vane zvimwe zvirwere vanopikisa kudya radishes. Nutritionist Svitlana Fus akataura nezve njodzi yeradishes uye akawanda matambudziko ehutano anogona kukonzera iyi miriwo.

Sezvakatumirwa nachiremba pa Instagram, radish ndeimwe yemiriwo yakajairika. Iine akawanda mavhitamini B nemaminerari.

Mafuta emasitadhi, ayo akazarawo mumiriwo, anopa kuvava uye pungency, uye anogonawo kukurudzira chido. Kuti uone kuti chigadzirwa chacho chitsva uye chehutano hwakanaka, unofanirwa kubata radish (inofanira kuva yakasimba), uye hapafaniri kuva nemapundu paganda rayo.

Chiremba anokurudzira kuwedzera radishes kune saladhi, uye inofanirwa kunyudzwa mumvura yechando kuti uzvidzivirire kubva kune yakawandisa nitrates inogona kunge iri mugreenhouse miriwo.

Nyanzvi yezvekudya yakati vanhu vane zvimwe zvirwere vanorambidzwa kudya radish.

Kukuvadza uye contraindications ye radish

• Radhishi haifaniri kudyiwa nevanhu vane thyroid matambudziko, sezvo kushungurudzwa kunogona kukonzera mamota.
• Radish zvakare inorambidzwa kune avo vanotambura nemaronda.
• Kuchenjerera kunofanira kushandiswa mukushandiswa kweradishes kana kuwedzera kwezvirwere zve gallbladder, duodenum, uye chiropa.