Bella Adams
Cilantro mushonga unonhuhwirira unozivikanwa nevanhu kwemakore anopfuura 5,000 . Pachivanhu, tinodaidza cilantro chete chirimwa chitsva, chakasvibira uye mhodzi dzechirimwa ichi dzinonzi coriander.
Izvo zvinobatsira zve cilantro zvakagara zvichishandiswa mumishonga yevanhu. Munguva dzekare, vasikana vaidavira kuti kana vakapa mudiwa wavo tincture yekorianderi, mwoyo wake waizova weakamupa uyu "magic potion". Zvaitendwawo kuti mbeu dze cilantro dzinopa kusafa.
Mishonga yemazuva ano yakaratidza zvinhu zvinobatsira zvecoriander (cilantro).
Chirimwa chakasimwa muhari chinonatsa mweya mufurati. Iyo spice inonzi yakanaka antiseptic, inobatsira nechando, uye inoshandiswa se expectorant.
Vanhu vashomanana vanoziva kuti kutsenga mhodzi dzekorianderi vasati vadya kunogona kuderedza kudhakwa. A decoction yemashizha akachekwa anoshandiswa kuchenesa ganda, uye kugara uchigeza ne decoction ye cilantro greens kunobatsira kuvandudza mamiriro eganda.
Calorie zviri mu cilantro (coriander)
Iko caloric yehuwandu hwepasi cilantro ndeye 216 kilocalories pa100 g. Iyo spicy herb haizokuvadzi chimiro chako uye inogona kuverengerwa mukudya kwekurema. Uye zvakare, cilantro nyowani inozadza muviri nemaminerari uye mavhitaminzi emapoka A uye B.
Zvakanakira cilantro (coriander)
Mabhenefiti e cilantro pasina mubvunzo ari mukuumbwa kwayo kwakapfuma, kusanganisa mavhitamini C, B, PP, rutin, carotene, pectin, mafuta anonhuhwirira, ascorbic acid, uye macro- uye microelements. Iine mhedzisiro inobatsira pamoyo wemoyo system, zvakare inojairira maitiro ekugayira uye inosimudzira nekukurumidza uye nyore kutora kwezvinorema.
Zvinotendwa kuti kana iwe uchitsenga mbeu dzechirimwa ichi zvishoma, mhedzisiro yedoro pakudhakwa inonyatso kuderera.
Kubva pakuona kwezvokurapa, iyo inobatsira ye cilantro (coriander) inoratidzwa mune antiseptic, analgesic, uye choleretic mhedzisiro iyo iyi herb ine gastritis. Inotaridzirwa semubatsiri akanaka kune zvakasiyana-siyana zvinotonhora, pamwe chete ne expectorant.
Ichokwadi chokuti ine simba rekusimbisa mazamu, kubvisa stomatitis, uye kunyange kudzivirira kuora kwezino rinotaurawo nezvekubatsira kwe cilantro. Mafuta akakosha mune nyowani cilantro anogona kuve ane simba rekurwisa-kuzvimba uye antiviral mhedzisiro. Panguva imwecheteyo, ivo vanobudiswa nyore nyore kubva mumuviri kuburikidza neurinary system, kuva nemigumisiro inobatsira paitsvo uye dundira.
Kukuvadza kwe cilantro uye contraindications
Cilantro inogona kukonzera kukuvadza kumuviri kana paine maronda uye gastritis. Zviri nani kusashandisa mushonga uyu kune vanhu vane matambudziko akakomba nemoyo nemidziyo yeropa (coronary artery disease, pamwe ne thrombophlebitis, myocardial infarction, uye thrombosis). Vanhu vanotambura nechirwere cheshuga mellitus uye hypertension vanofanirawo kurega kushandisa herb.
Inofanira kuyeukwa kuti iwe haugone kudya zvinopfuura 35 gramu emiti mitsva uye 4 gramu yembeu yekorianderi pakudya.
Kushandiswa kwe cilantro (coriander) mukubika
Mukubika, cilantro inoshandiswa sechirimwa chinorunga, kureva spice. Iyo inonaka yezvikamu zvakasiyana-siyana zvemiti yakasiyana, saka iyo yakakodzera ndiro dzakasiyana.
Cilantro igwenzi rinozivikanwa zvikuru mumabikirwo enyika dzakawanda.
Fresh herbs inogona kutengwa pane chero supermarket uye inowanzowedzerwa kumasaladhi. Chirimwa chine hunhu hwekunhuhwirira uye kunhuhwirira, saka hachishandiswe zvakanyanya muchimiro chitsva. Cilantro inopa ndiro inonaka inonaka inofamba zvakanaka nenyama. Sezvo kuravira uye kunhuhwirira kwemiti inonhuhwirira kunonyatso kutaurwa, iwe unofanirwa kuwedzera zvishoma. Mishonga mishoma yemiti yakawedzerwa pamagumo ekubika ichapa ndiro iyo tart inonaka.
Cilantro inofamba zvakanyanya nemidziyo yemazuva ese senge pea nebhinzi soup. Cilantro inoshandiswa kugadzira masangweji kana zvimwe zvinofadza vasati vashumira.
Coriander (cilantro mbeu) inoshandiswa zvakanyanya mukugadzirira hove uye nyama ndiro. Zvisinei, kushandiswa kwembeu uku hakusi kwakarurama zvachose, sezvo coriander haifaniri kuiswa pasi pekupisa kupisa, sezvo inorasikirwa nekunaka kwayo kana inopisa. Inowanzowedzerwa kumapikicha emumba emakabheji, miriwo, uye bhekoni.
Mbeu dzinopa ndiro iyo inonaka zvishoma, uye chikafu chinowedzerwa nekunhuhwirira kwehuni kana coriander yawedzerwa.
Coriander inonyanya kuremekedzwa muCaucasian cuisine. Pano inowedzerwa kune kebabs, mukanyiwa wechingwa, miriwo yemiriwo, uye kunyange zvigadzirwa zvemukaka zvakaviriswa.
Ground coriander inonyanya kufarirwa mukubika, ine huwandu hwehuwandu hwemafuta anokosha, inova chinhu chinoputika nechisikigo uye chinoputika nokukurumidza. Usawedzera yakawanda yevhu coriander, zvikasadaro, ndiro inowana yakanyorova uye musty kunhuwa.
Mushonga uyu unoshandiswa kubika makabheji rolls uye nyama yekucheka.
Zviri nyore kwazvo kugadzirira cilantro kuti ishandiswe mune ramangwana; zvakakwana kuomesa mishonga yakachena uye iwe unogona kuwedzera zvinonhuwira kune ndiro gore rose. MuGermany, coriander inotowedzerwa kudoro nokuda kwekunaka kwakakosha.
